Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

All tagged gentle nutrition

Aug 23

Aug 23 NWP Episode 385: 5 Factors at Mealtime: Carbohydrates and Protein

Victoria Myers

Jul 1

Jul 1 NWP Episode 374: Megan Perez RD/N on How Much Fiber is Too Much Fiber

Victoria Myers

May 27

May 27 NWP Episode 364: How Meal Planning Can Fit Into the Intuitive Eating Lifestyle with Claire Chewning RD/N

Victoria Myers

May 16

May 16 What Affects Fertility

Victoria Myers

Fertility, women's health, slow living, pcos, Intuitive Eating, intuitive living, Holistic Health

Apr 26

Apr 26 NWP Episode 356: Q&A on Protein, Gut Health, and the Desire to Lose Weight While Honoring Hunger Cues with Emilie Hebert RD/N

Victoria Myers

Digestion, gut health, Intuitive Eating, weight loss

Mar 15

Mar 15 NWP Episode 344: What is Wellness Without Obsession

Victoria Myers

Feb 1

Feb 1 Is it Really That Bad to Obsess Over What I Eat?

Victoria Myers

Ditch the Diet, Empower Yourself, Intuitive Eating, intuitive living, Holistic Health

Jan 25

Jan 25 Our Thoughts on Dry January

Victoria Myers

Ditch the Diets, Empower Yourself, intuitive living

Aug 2

Aug 2 NWP Episode 106: Intuitive Eating Principles: Part 2

Victoria Myers

Intuitive Eating, Podcast

Jul 15

Jul 15 Facts About Body Fat

Victoria Myers

Intuitive Eating

Feb 8

Feb 8 Ode to Diehard Foodie and NWP Episode 81: Nutrition in Dentistry

Victoria Myers

Podcast, Holistic Health