NWP Episode 106: Intuitive Eating Principles: Part 2
We finish going over the Intuitive Eating Principles in this episode including: discover the satisfaction factor, cope with emotions without using food, respect your body, exercise feel the difference and honor your health with gentle nutrition. Victoria provides personal and clinical experience and advice, as well as recommending different tools you can use as you work through the Intuitive Eating principles.
This episode details:
Allowing pleasure and satisfaction to be part of your health and well being
How mindfulness can help with discovering satisfying foods
How to figure out if you are emotional eating
Ways to cope with emotions with and without food
Developing strategies to combat emotional eating if occurring
Letting go of the desire to lose weight
Set point theory and how to discover your body’s natural body size
Ideas for ways to take care of and respect your body
Tools you can use to help develop body acceptance
Discovering the appropriate amount of exercise for you and your needs
The benefits to taking a rest break or cutting down on exercise
Moving your body to pursue joy in your life and ideas for ways to do so
How to know when you are ready for honor your health with gentle nutrition
Ideas for ways Victoria approaches this last principle of honor your health
How to combat health conditions as an Intuitive Eater
How to pursue wellness in a way that aligns with intuitive eating
Links:
Intuitive eating sounds great...but what if I still want to lose weight?
How to let go of the desire to lose weight with the Body Image Reset
Navigating wellness with the 6 Pillars of Wellness E-Guide
Victoria’s favorite Primally Pure products:
Resources for you:
Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
Join our FREE support group for like-minded women, the Nourishing Women Community. Live Q&As start back this week and will be hosted every Tuesday night.
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