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Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

NWP Episode 98: Q&A- Recognizing and Combatting Orthorexic Tendencies, the Hallmark Symptoms of SIBO, and Hunger/Fullness Cues During Recovery

NWP Episode 98: Q&A- Recognizing and Combatting Orthorexic Tendencies, the Hallmark Symptoms of SIBO, and Hunger/Fullness Cues During Recovery

NWP Episode 98

In today’s episode we answer these listener questions:

  • Am I orthorexic or just “healthy”? Struggling with orthorexic tendencies and combatting shame with “healthy” foods

  • What are the hallmark symptoms of SIBO? But also why it is important to also recognize individuality with IBS.

  • What are some helpful tips on understanding and discerning hunger and fullness cues?

Information discussed in today's episode:

Meg’s Etsy Shop

CLICK HERE TO PURCHASE THE BODY IMAGE RESET.

Resources for you:

Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.

Join our FREE tribe for like-minded women, the Nourishing Minds Tribe.

Let’s hang out! Connect with us:

Meg’s Instagram

Meg’s Website

Victoria’s Instagram

Victoria’s Website

Nourishing Minds Nutrition Instagram

In today's episode we answer these listener questions: Am I orthorexic or just "healthy"? Struggling with orthorexic tendencies and combatting shame with "healthy" foods What are the hallmark symptoms of SIBO? But also why it is important to also recognize individuality with IBS. What are some helpful tips on understanding and discerning hunger and fullness cues?

Letting Go of Disordered Eating and Poor Body Image from the Elite Athlete Perspective

Letting Go of Disordered Eating and Poor Body Image from the Elite Athlete Perspective

Thoughts from a Disordered Weight-Lifter turned Intuitive Exerciser

Thoughts from a Disordered Weight-Lifter turned Intuitive Exerciser