Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

All tagged IBS

May 16

May 16 NWP Episode 425: 5 Easy Steps to Take if You Struggle with Daily Digestive Issues

Victoria Myers

Podcast

Apr 19

Apr 19 NWP Episode 421: This One Simple Strategy Can Improve Your Digestion Dramatically with Dr. Heather Finley RD/N

Victoria Myers

Digestion

Jun 1

Jun 1 NWP Episode 365: The Connection Between the Autonomic Nervous System, Disordered Eating and Digestion with Kelsey Pukala RD/N

Victoria Myers

Mar 20

Mar 20 NWP Episode 158: The Power of Healing Trauma Through Breathwork and Meditation with Victoria Albina NP, MPH

Victoria Myers

Body Positive, Career Help, community, connection, Holistic Health, Intuition, Mantra, Intuitive Eating, motivation, Podcast

Mar 3

Mar 3 NWP Episode 153: How Eating Disorders Impact the Gut Microbiome

Victoria Myers

Body Positive, Bringing Balance Back, Digestion, Ditch the Diets, Empower Yourself, Holistic Health, Intuitive Eating, Nourish Yourself, Nutrition Tips, Podcast, Self Care

Jun 21

Jun 21 NWP Episode 100: Disordered Eating as a Root Cause to Digestive Issues with Kelsey Pukala RD/N, LD/N

Victoria Myers

Holistic Health, Podcast

NWP Episode 98: Q&A- Recognizing and Combatting Orthorexic Tendencies, the Hallmark Symptoms of SIBO, and Hunger/Fullness Cues During Recovery

Jun 7

Jun 7 NWP Episode 98: Q&A- Recognizing and Combatting Orthorexic Tendencies, the Hallmark Symptoms of SIBO, and Hunger/Fullness Cues During Recovery

Victoria Myers

Intuitive Eating, Podcast, Holistic Health

Mar 13

Mar 13 Is Clean Eating Causing Your Digestive Issues?

Victoria Myers

Holistic Health, Intuitive Eating

Feb 22

Feb 22 NWP Episode 83: Digestion Basics and Merging Intuitive Eating with Digestion Healing

Victoria Myers

Intuitive Eating, Holistic Health, Podcast

Jun 6

Jun 6 Healing Disordered Eating and Digestion Together

Victoria Myers

Empower Yourself, Nourish Yourself, Nourishing Minds Series, Holistic Health, Intuitive Eating

Aug 25

Aug 25 Nourishing Women Podcast: Episode 6

Victoria Myers

Podcast, Nourishing Minds Series, Holistic Health

May 15

May 15 Diet Alone Cannot Heal Your Digestion Issues: Part 1

Victoria Myers

Nourish Yourself, Nourishing Minds Series, Holistic Health

Apr 24

Apr 24 Probiotics Are Not Always a Good Idea...

Victoria Myers

Nourish Yourself, Nourishing Minds Series, Holistic Health

Apr 19

Apr 19 Why I Stopped Drinking Smoothies Everyday

Victoria Myers

Nourish Yourself, Nourishing Minds Series, Holistic Health

Mar 27

Mar 27 My Top 5 Ways to Ease Constipation (aka How to Poop)

Victoria Myers

Holistic Health

Mar 8

Mar 8 10 Steps to Take Once You've Been Diagnosed with IBS

Victoria Myers

Nourishing Minds Series, Nourish Yourself, Holistic Health