Victoria+Myers

Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

Q&A on Becoming Integrative RDs,FODMAP diets, "Paleo-ified" Foods, Set Point Theory and More!

Q&A on Becoming Integrative RDs,FODMAP diets, "Paleo-ified" Foods, Set Point Theory and More!

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Happy Friday! Today's podcast episode on Nourishing Women Podcast has TONS of information!

We cover in this episode:

-Resources we used to become functional and intuitive eating dietitians

-Clarification on our position on FODMAP diets

-How we utilize low FODMAPs in our practice

-Traditional vs paleo foods for digestion

-How to determine your body's "set point" weight is

-How to navigate emotionaleating

-Benefits of full fat dairy

-Using essential oils to smell good

-Tips to stop binge eating

Nourishing Women Podcast

Links:

You can listen here or on iTunes!

Have a wonderful weekend! I'll be BACK AT IT starting next week with ACTUALLY writing blog posts, and I'm so excited! See you then :)

XOXO

Victoria

100 Ways I Practice Self Care

100 Ways I Practice Self Care

THE E-BOOK IS HERE!!!

THE E-BOOK IS HERE!!!