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Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

All tagged protein

Apr 26

Apr 26 NWP Episode 356: Q&A on Protein, Gut Health, and the Desire to Lose Weight While Honoring Hunger Cues with Emilie Hebert RD/N

Victoria Myers

Digestion, gut health, Intuitive Eating, weight loss

Mar 9

Mar 9 NWP Episode 244: AMA Q&A: Protein Intake, Probiotics and Habitual Eating DETAILS

Victoria Myers

Alternative Health, education

Dec 23

Dec 23 Paleo Pumpkin Pancake Bake

Victoria Myers

Nourish Yourself

Aug 19

Aug 19 Zucchini Bread Inspired Smoothie Bowl

Victoria Myers

Intuitive Eating

Jul 29

Jul 29 Kombucha Marinated Chicken

Victoria Myers

Intuitive Eating

Jul 15

Jul 15 High Protein Peanut Butter Cup Oatmeal [Gluten Free, Dairy Free]

Victoria Myers

Intuitive Eating

May 6

May 6 Sweet Potato Berry Peanut Smoothie Bowl [Gluten Free]

Victoria Myers

Intuitive Eating

Mar 24

Mar 24 Mocha Energy Bites Stuffed with Dark Chocolate Covered Coffee Beans [Gluten Free]

Victoria Myers