Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

All tagged quality sleep

Mar 30

Mar 30 NWP Episode 160: Treating Eczema with Sleep and Stress Management (Not Food Elimination) with Christa Biegler RD/N

Victoria Myers

education, Intuitive Eating, Intuition, Holistic Health, motivation, Podcast

Jul 5

Jul 5 NWP Episode 102: Why Sleep Is Important to Your Health and How to Improve It with Megan Perez RD/N, LD/N

Victoria Myers

Holistic Health, Podcast

Feb 2

Feb 2 How to Improve the Quality of Your Sleep

Victoria Myers

Podcast, Holistic Health