NWP Episode 160: Treating Eczema with Sleep and Stress Management (Not Food Elimination) with Christa Biegler RD/N
Today’s episode is all about how sleep and stress impact skin conditions, like eczema, and how before you do food elimination protocols, make sure these two areas of your health are taken care of first.
Stay tuned to the end of the episode for a series on what’s sparking joy in my life!
Today’s guest, Christa Biegler, is the host of the Less Stressed Life Podcast, author of The Eczema Relief Diet & Cookbook (available as of April 20th, 2020), and the founder of the Eczema Nutritionist, specializing in difficult skin and digestive issues. She lives with her unicycling husband & kids in the Midwest.
In this episode we discuss:
Christa’s journey to becoming a dietitian that specializes in skin conditions
How eczema is traditionally treated
How sleep and stress impact our immune systems and therefore our skin conditions
The danger to long term food restriction in relationship to developing and having skin conditions
Why food elimination protocols are not the only way to treat eczema (and not always the best choice)
How Christa practices wellness without obsession
Learn more about Christa at her podcast the Less Stress Life Podcast.
This episode is brought to you by New Chapter. As a women’s health dietitian and educator, I have been on the search for my official recommendation for a prenatal vitamin for quite some time, and I am thrilled to say I finally found the one, and actually a prenatal AND postnatal vitamin- that checks all my boxes.
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And they also have a Perfect postnatal vitamin, which is what I am personally taking now. Its formulated specifically for new moms and our needs, to help us replenish nutrient stores from having a baby meaning its going to contain key nutrients like iodine, vitamin D, fermented iron as well as fermented B vitamins to support energy needs. What I think is so helpful is that it also contains herbs and plants that have been used traditionally for lactation like oats, kelp, chamomile and turmeric.
As with all New Chapter supplements and products, these prenatal and postnatal vitamins are nonGMO certified, made with organic whole foods and herbs and responsibly sourced. I mean I could it get any better, I don’t think so!
You can purchase New Chapter prenatal and postnatal vitamins on New Chapter’s website, Whole Foods, CVS, Amazon and local health food stores. Thank you so much for sponsoring today’s episode NC!
Resources for you:
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