Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

All tagged stress

Mar 28

Mar 28 Stress Eating: Why It Happens and How to Handle It

Victoria Myers

Alternative Health, Intuitive Eating

Jan 21

Jan 21 NWP Episode 329: Stress, Trauma and the Autonomic Nervous System with Fiona Sutherland RD/N

Victoria Myers

Jul 24

Jul 24 NWP Episode 188: Simplifying Your Life to Ease Burnout from Adrenal Fatigue with Caroline Potter, NTP

Victoria Myers

Digestion, Empower Yourself, Exercise, Express Yourself, Holistic Health, Intuitive Eating, intuitive living, Love Yourself, mental health, Motherhood & Home, Nourish Yourself, Podcast, Pregnancy, Self Care, slow living

Mar 30

Mar 30 NWP Episode 160: Treating Eczema with Sleep and Stress Management (Not Food Elimination) with Christa Biegler RD/N

Victoria Myers

education, Intuitive Eating, Intuition, Holistic Health, motivation, Podcast

Mar 25

Mar 25 NWP 159: Q&A on Eating, Exercise and Anxiety During the COVID-19 Pandemic

Victoria Myers

Body Positive, community, connection, Intuitive Eating, Intuition, motivation, Podcast

May 12

May 12 Honesty Hour: I've Been Too Stressed Out

Victoria Myers

Empower Yourself, Express Yourself, Love Yourself, Holistic Health

Aug 2

Aug 2 Work More, Stress Less

Victoria Myers

Love Yourself, Empower Yourself, Holistic Health