Blog — victoria myers

Victoria+Myers

Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

How to Not Turn Intuitive Eating into the Hunger & Fullness Diet

Aug 15

Aug 15 How to Not Turn Intuitive Eating into the Hunger & Fullness Diet

Intuitive Eating

NWP Episode 383: Intermittent Fasting with a History of Disordered Eating

Aug 9

Aug 9 NWP Episode 383: Intermittent Fasting with a History of Disordered Eating

Alternative Foods, Alternative Health

NWP Episode 382: Why I Love Practical Eating (+The Importance of Breakfast)

Aug 2

Aug 2 NWP Episode 382: Why I Love Practical Eating (+The Importance of Breakfast)

NWP Episode 381: Creating Safety in Your Body So You Can Work Towards Body Trust with Mia Donley RD/N

Jul 26

Jul 26 NWP Episode 381: Creating Safety in Your Body So You Can Work Towards Body Trust with Mia Donley RD/N

Alternative Foods, Alternative Health

NWP Episode 380: The Difference Between the Why to Heal vs. the HOW to Heal with FBPP Student Maria

Jul 22

Jul 22 NWP Episode 380: The Difference Between the Why to Heal vs. the HOW to Heal with FBPP Student Maria

NWP Episode 379: 4 Misconceptions About Intuitive Eating Debunked

Jul 19

Jul 19 NWP Episode 379: 4 Misconceptions About Intuitive Eating Debunked

disordered eating

What is estrogen dominance?

Jul 18

Jul 18 What is estrogen dominance?

NWP Episode 378: What Learning How to Ride a Bike and Learning Intuitive Eating Have in Common with FBPP Student Melissa

Jul 15

Jul 15 NWP Episode 378: What Learning How to Ride a Bike and Learning Intuitive Eating Have in Common with FBPP Student Melissa

NWP Episode 377: Anti Diet Does Not Mean Anti Health

Jul 12

Jul 12 NWP Episode 377: Anti Diet Does Not Mean Anti Health

Alternative Health, intuitive living, Intuitive Eating

NWP Episode 376: Why Group Support Helps You Reach Your Goals Faster with Food & Body Peace Playbook Student Lara

Jul 8

Jul 8 NWP Episode 376: Why Group Support Helps You Reach Your Goals Faster with Food & Body Peace Playbook Student Lara

Alternative Health

NWP Episode 375: Why I Don’t Teach Weight Loss as a Dietitian

Jul 5

Jul 5 NWP Episode 375: Why I Don’t Teach Weight Loss as a Dietitian

NWP Episode 374: Megan Perez RD/N on How Much Fiber is Too Much Fiber

Jul 1

Jul 1 NWP Episode 374: Megan Perez RD/N on How Much Fiber is Too Much Fiber

NWP Episode 373: Why I Don’t Recommend Food Sensitivity Testing

Jun 28

Jun 28 NWP Episode 373: Why I Don’t Recommend Food Sensitivity Testing

NWP Episode 372: Lauren Cadillac RD/N on the Impact Body Building Had on Her Eating Disorder

Jun 24

Jun 24 NWP Episode 372: Lauren Cadillac RD/N on the Impact Body Building Had on Her Eating Disorder

NWP Episode 371: It’s My Birthday Week! Here’s How We are Celebrating

Jun 21

Jun 21 NWP Episode 371: It’s My Birthday Week! Here’s How We are Celebrating

NWP Episode 370: Dr. Leybelis Padilla on Do You Have to Be Gluten Free for Good Gut Health?

Jun 17

Jun 17 NWP Episode 370: Dr. Leybelis Padilla on Do You Have to Be Gluten Free for Good Gut Health?

NWP Episode 369: How to Cope with the Fear of Weight Gain

Jun 14

Jun 14 NWP Episode 369: How to Cope with the Fear of Weight Gain

Alternative Health, women's health

NWP Episode 368: What Does the Weight Gain Really Mean to You in HA Recovery with Dani Sheriff

Jun 10

Jun 10 NWP Episode 368: What Does the Weight Gain Really Mean to You in HA Recovery with Dani Sheriff

Alternative Health, education, weight loss

NWP Episode 367: This One is for Alumni of Nourishing Minds Nutrition & Food and Body Peace Playbook

Jun 8

Jun 8 NWP Episode 367: This One is for Alumni of Nourishing Minds Nutrition & Food and Body Peace Playbook

NWP Episode 366: How to Spot Fake Intuitive Eating with Jenna of The Body Love Society

Jun 3

Jun 3 NWP Episode 366: How to Spot Fake Intuitive Eating with Jenna of The Body Love Society