Blog — victoria myers

Victoria+Myers

Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

All in Holistic Health

Episode 5 of the Nourishing Women Podcast

Aug 21

Aug 21 Episode 5 of the Nourishing Women Podcast

Podcast, Nourishing Minds Series, Holistic Health

Diet Alone Cannot Heal Your Digestion Issues: Part 1

May 15

May 15 Diet Alone Cannot Heal Your Digestion Issues: Part 1

Nourish Yourself, Nourishing Minds Series, Holistic Health

Honesty Hour: I've Been Too Stressed Out

May 12

May 12 Honesty Hour: I've Been Too Stressed Out

Empower Yourself, Express Yourself, Love Yourself, Holistic Health

3 Year Wedding Anniversary + Letter to Any Bride to Be

Apr 26

Apr 26 3 Year Wedding Anniversary + Letter to Any Bride to Be

Express Yourself, Nourish Yourself, Body Positive, Holistic Health, Intuitive Eating

Probiotics Are Not Always a Good Idea...

Apr 24

Apr 24 Probiotics Are Not Always a Good Idea...

Nourish Yourself, Nourishing Minds Series, Holistic Health

Why I Stopped Drinking Smoothies Everyday

Apr 19

Apr 19 Why I Stopped Drinking Smoothies Everyday

Nourish Yourself, Nourishing Minds Series, Holistic Health

Yoga for Digestion: A Short Sequence to Soothe Your Stomach

Apr 17

Apr 17 Yoga for Digestion: A Short Sequence to Soothe Your Stomach

Holistic Health

10 Superfoods I Eat Daily

Apr 10

Apr 10 10 Superfoods I Eat Daily

Holistic Health

10 Ways I Practice Self Care on a Daily Basis

Apr 3

Apr 3 10 Ways I Practice Self Care on a Daily Basis

Holistic Health

My Top 5 Ways to Ease Constipation (aka How to Poop)

Mar 27

Mar 27 My Top 5 Ways to Ease Constipation (aka How to Poop)

Holistic Health

You Don't Understand Unless You've Experienced It

Mar 24

Mar 24 You Don't Understand Unless You've Experienced It

Express Yourself, Nourishing Minds Series, Nourish Yourself, Holistic Health

Introducing: Nourishing Minds Nutrition

Mar 20

Mar 20 Introducing: Nourishing Minds Nutrition

Nourishing Minds Series, Holistic Health, Intuitive Eating

10 Steps to Take Once You've Been Diagnosed with IBS

Mar 8

Mar 8 10 Steps to Take Once You've Been Diagnosed with IBS

Nourishing Minds Series, Nourish Yourself, Holistic Health

Mar 3

Mar 3 Jacked Up Java

Nourish Yourself, Holistic Health, Intuitive Eating

Feb 24

Feb 24 Turmeric Milk

Nourish Yourself, Holistic Health, Intuitive Eating

My Nighttime Routine

Feb 17

Feb 17 My Nighttime Routine

Love Yourself, Empower Yourself, Express Yourself, Nourish Yourself, Holistic Health

My Morning Routine

Feb 10

Feb 10 My Morning Routine

Empower Yourself, Express Yourself, Love Yourself, Nourish Yourself, Holistic Health

Diehard Foodie 1 Year Anniversary

Feb 8

Feb 8 Diehard Foodie 1 Year Anniversary

Empower Yourself, Express Yourself, Love Yourself, Nourish Yourself, Nourishing Minds Series, Holistic Health

Kombucha Salad Dressing

Feb 3

Feb 3 Kombucha Salad Dressing

Nourish Yourself, Nourishing Minds Series, Holistic Health, Intuitive Eating

Fried Cauliflower Rice with Kimchi

Jan 27

Jan 27 Fried Cauliflower Rice with Kimchi

Nourish Yourself, Holistic Health, Intuitive Eating