Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

All tagged ditch the diets

Mar 15

Mar 15 Reconnecting to Your Body After You've Ditched Your Diet

Victoria Myers

Body Positive, Bringing Balance Back

Jan 18

Jan 18 What Happens When You Stop Dieting

Victoria Myers

Nov 16

Nov 16 The Pros and Cons of the Whole 30 Diet

Victoria Myers

Ditch the Diets, education, emotional eating, Intuitive Eating, intuitive living

Sep 15

Sep 15 NWP Episode 203: Intermittent Fasting and Your Need for Rules

Victoria Myers

education, Intuitive Eating, Ditch the Diet

Sep 8

Sep 8 NWP Episode 201: 1,200 Calories a Day is Bullsh*t

Victoria Myers

Intuition, Podcast

Aug 10

Aug 10 Why Diets Don’t Work

Victoria Myers

Body Positive, Ditch the Diets, Holistic Health, Intuitive Eating, intuitive living

Aug 5

Aug 5 Free Workshop on Why Diets Don't Work (And What to Do Instead)

Victoria Myers

Body Positive, intuitive living, Intuitive Eating, Love Yourself, mental health

Apr 10

Apr 10 NWP Episode 164: Quitting Whole 30 for Intuitive Eating with Dana Monsees LD/N

Victoria Myers

Body Positive, Career Help, Intuition, Intuitive Eating, Podcast, motivation

Feb 24

Feb 24 NWP Episode 150: What Exactly is Diet Culture?

Victoria Myers

Holistic Health, Intuition, Intuitive Eating, Podcast, motivation, education

Jul 21

Jul 21 Do Calories Really Matter?

Victoria Myers

Empower Yourself, Love Yourself, Nourishing Minds Series, Nourish Yourself, Intuitive Eating

Apr 26

Apr 26 3 Year Wedding Anniversary + Letter to Any Bride to Be

Victoria Myers

Express Yourself, Nourish Yourself, Body Positive, Holistic Health, Intuitive Eating