Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

All tagged mindfulness

May 28

May 28 NWP Episode 266: Let that Sh*t Go to Calm the Mind with Nina Purewal

Victoria Myers

Empower Yourself, Holistic Health

Mar 12

Mar 12 NWP Episode 245: Casey Newman on How Journaling and Yoga Can Help You Follow Your Knowing

Victoria Myers

Alternative Health, yoga, wellness

Jul 10

Jul 10 NWP Episode 184: How Yoga and Intuitive Eating Compliment Each Other with Kara Lydon RD/N

Victoria Myers

yoga, slow living, Self Care, Podcast, Nourish Yourself, Love Yourself, intuitive living, Intuitive Eating, Holistic Health, Exercise, Express Yourself, Empower Yourself, Digestion

Jun 26

Jun 26 NWP 181: Why We Disconnect From Our Bodies When We Experience Trauma with Kat Beck

Victoria Myers

Body Positive, emotional eating, Empower Yourself, Exercise, Express Yourself, Holistic Health, Intuitive Eating, Love Yourself, Nourish Yourself, Podcast, Self Care

May 26

May 26 Bringing Balance Back Series: Morning Routine to Create a Mindful Life

Victoria Myers

Holistic Health