Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

All tagged self care

Jul 11

Jul 11 How to Give More Attention to Your Emotional Health

Victoria Myers

Empower Yourself, emotional eating, intuitive living, mental health, Nourish Yourself, movement, Sustainability

Jun 17

Jun 17 Why You Need to Start Celebrating the Small Stuff

Victoria Myers

Alternative Health, Empower Yourself, education, intuitive living, Love Yourself, mental health

Apr 12

Apr 12 What To Do (and Not Do) After a Binge

Victoria Myers

disordered eating, wellness

Jun 20

Jun 20 NWP Episode 180: The What, Why and How of CBD Oil with Ned Co-Founders Ret and Adrian

Victoria Myers

Empower Yourself, Express Yourself, Holistic Health, Love Yourself, Nourish Yourself, Podcast, Self Care, slow living

Apr 3

Apr 3 NWP Episode 162: The Difference Between Prebiotics and Probiotics with Kelsey Kinney RD/N

Victoria Myers

Career Help, connection, education, Holistic Health, Intuition, Podcast

Aug 7

Aug 7 Taking Care of Myself as a New Mom

Victoria Myers

Motherhood & Home

Feb 27

Feb 27 How I Practice Wellness (without obsession)

Victoria Myers

Holistic Health

Feb 7

Feb 7 Updated: My Nighttime Routine

Victoria Myers

Empower Yourself, Nourish Yourself, Holistic Health

Jan 24

Jan 24 Updated: My Morning Routine

Victoria Myers

Empower Yourself, Love Yourself, Nourish Yourself, Holistic Health

Dec 13

Dec 13 100 Ways I Practice Self Care

Victoria Myers

Empower Yourself, Express Yourself, Love Yourself, Nourish Yourself, Holistic Health

May 12

May 12 Honesty Hour: I've Been Too Stressed Out

Victoria Myers

Empower Yourself, Express Yourself, Love Yourself, Holistic Health

Apr 3

Apr 3 10 Ways I Practice Self Care on a Daily Basis

Victoria Myers

Holistic Health

Feb 17

Feb 17 My Nighttime Routine

Victoria Myers

Love Yourself, Empower Yourself, Express Yourself, Nourish Yourself, Holistic Health

Feb 10

Feb 10 My Morning Routine

Victoria Myers

Empower Yourself, Express Yourself, Love Yourself, Nourish Yourself, Holistic Health