Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

All tagged yoga

Mar 12

Mar 12 NWP Episode 245: Casey Newman on How Journaling and Yoga Can Help You Follow Your Knowing

Victoria Myers

Alternative Health, yoga, wellness

Feb 5

Feb 5 NWP Episode 235: Kendra Tolbert RD/N on Enhancing Your Fertility with Yoga & Nutrition

Victoria Myers

Fertility, intuitive living, Motherhood & Home, Pregnancy

Jul 10

Jul 10 NWP Episode 184: How Yoga and Intuitive Eating Compliment Each Other with Kara Lydon RD/N

Victoria Myers

yoga, slow living, Self Care, Podcast, Nourish Yourself, Love Yourself, intuitive living, Intuitive Eating, Holistic Health, Exercise, Express Yourself, Empower Yourself, Digestion

Jun 26

Jun 26 NWP 181: Why We Disconnect From Our Bodies When We Experience Trauma with Kat Beck

Victoria Myers

Body Positive, emotional eating, Empower Yourself, Exercise, Express Yourself, Holistic Health, Intuitive Eating, Love Yourself, Nourish Yourself, Podcast, Self Care

Jun 21

Jun 21 How Yoga Helps in the Intuitive Eating Journey

Victoria Myers

Intuitive Eating

Apr 17

Apr 17 Yoga for Digestion: A Short Sequence to Soothe Your Stomach

Victoria Myers

Holistic Health