Blog — victoria myers

Victoria+Myers

Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

All in Alternative Health

NWP Episode 282: 7 Ways to Help Your Children Have Better Body Image

Jul 27

Jul 27 NWP Episode 282: 7 Ways to Help Your Children Have Better Body Image

Alternative Health, Baby, Motherhood & Home

NWP Episode 278: Understanding the Gut Brain Axis

Jul 13

Jul 13 NWP Episode 278: Understanding the Gut Brain Axis

Alternative Health, brain, women's health

NWP Episode 277: A Healthy Relationship With Food and Medical Conditions with Victoria Myers RD/N

Jul 9

Jul 9 NWP Episode 277: A Healthy Relationship With Food and Medical Conditions with Victoria Myers RD/N

Alternative Health, Body Positive

NWP Epiose 273: Respecting the Origin of the Body Positive Movement with Self Love Advocate Candace Molatore

Jun 24

Jun 24 NWP Epiose 273: Respecting the Origin of the Body Positive Movement with Self Love Advocate Candace Molatore

Alternative Health, Body Positive

Is My Diet Causing My Acne?

Jun 21

Jun 21 Is My Diet Causing My Acne?

Alternative Health, intuitive living, acne, skin health

NWP Episode 271: Gentle Nutrition Practices for PCOS with Megan Perez RD/N

Jun 18

Jun 18 NWP Episode 271: Gentle Nutrition Practices for PCOS with Megan Perez RD/N

Alternative Health, pcos, Pregnancy

Why You Need to Start Celebrating the Small Stuff

Jun 17

Jun 17 Why You Need to Start Celebrating the Small Stuff

Alternative Health, Empower Yourself, education, intuitive living, Love Yourself, mental health

NWP Episod 270: How Eating Disorders Impact the Gut Microbiome

Jun 15

Jun 15 NWP Episod 270: How Eating Disorders Impact the Gut Microbiome

Alternative Health, gut health, women's health, Intuitive Eating, eating disorder

NWP Episode 259: Rachael Todd on the 7 Types of Burnout & How to Heal from Hustle Culture

Apr 30

Apr 30 NWP Episode 259: Rachael Todd on the 7 Types of Burnout & How to Heal from Hustle Culture

Alternative Health, Empower Yourself, Holistic Health

NWP Episode Episode 257: Avoid Comparison on Social Media to Reach Food Freedom with Lauren Sharpe RD/N

Apr 23

Apr 23 NWP Episode Episode 257: Avoid Comparison on Social Media to Reach Food Freedom with Lauren Sharpe RD/N

Alternative Health, disordered eating, emotional eating

The Hard Facts About Body Fat

Apr 22

Apr 22 The Hard Facts About Body Fat

Alternative Health

NWP Episode 253: Your Weight is Not Your Worth with Dr. Kim Daniels

Apr 9

Apr 9 NWP Episode 253: Your Weight is Not Your Worth with Dr. Kim Daniels

Alternative Health, Body Positive, disordered eating, Empower Yourself, intuitive living

NWP Episode 252: 10 Ways to Deal with a Bad Body Image Day

Apr 6

Apr 6 NWP Episode 252: 10 Ways to Deal with a Bad Body Image Day

Alternative Health

NWP Episode 250: Confessions of Amenorrhea Recovery

Mar 30

Mar 30 NWP Episode 250: Confessions of Amenorrhea Recovery

Alternative Health, Bringing Balance Back, Intuitive Eating

NWP Episode 249: Casey Zavaleta on Setting Strength Training Goals with Intuitive Eating

Mar 26

Mar 26 NWP Episode 249: Casey Zavaleta on Setting Strength Training Goals with Intuitive Eating

Alternative Health, movement

NWP Episode 248: Losing Your Period to Diet and Exercise is Not Normal

Mar 23

Mar 23 NWP Episode 248: Losing Your Period to Diet and Exercise is Not Normal

Alternative Health

NWP Episode 246: Gentle Nutrition Series: Body Food Congruence

Mar 16

Mar 16 NWP Episode 246: Gentle Nutrition Series: Body Food Congruence

Alternative Health

NWP Episode 245: Casey Newman on How Journaling and Yoga Can Help You Follow Your Knowing

Mar 12

Mar 12 NWP Episode 245: Casey Newman on How Journaling and Yoga Can Help You Follow Your Knowing

Alternative Health, yoga, wellness

NWP Episode 244: AMA Q&A: Protein Intake, Probiotics and Habitual Eating DETAILS

Mar 9

Mar 9 NWP Episode 244: AMA Q&A: Protein Intake, Probiotics and Habitual Eating DETAILS

Alternative Health, education

NWP Episode 239: Alissa Rumsey RD/N on Unapologetic Eating and Living

Feb 19

Feb 19 NWP Episode 239: Alissa Rumsey RD/N on Unapologetic Eating and Living

Alternative Health