Blog — victoria myers

Victoria+Myers

Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

All in Intuitive Eating

NWP Episode 120: 5 Steps to Move Past Perfectionism

Oct 22

Oct 22 NWP Episode 120: 5 Steps to Move Past Perfectionism

Podcast, Intuitive Eating

NWP Episode 118: 5 Misconceptions About Intuitive Eating (and the Truth Answered!)

Oct 15

Oct 15 NWP Episode 118: 5 Misconceptions About Intuitive Eating (and the Truth Answered!)

Intuitive Eating, Podcast

Moving Towards Intuitive Movement

Oct 7

Oct 7 Moving Towards Intuitive Movement

Intuitive Eating

NWP Episode 115: The Pros and Cons of the Whole 30 Diet with Megan Perez RD/N

Oct 4

Oct 4 NWP Episode 115: The Pros and Cons of the Whole 30 Diet with Megan Perez RD/N

Podcast, Intuitive Eating

Sep 27

Sep 27 NWP Episode 114: From Fed up with Diet Culture to Food Freedom with Dylan Murphy RD/N

Intuitive Eating, Podcast

Can You Lose Weight with Intuitive Eating?

Sep 18

Sep 18 Can You Lose Weight with Intuitive Eating?

Intuitive Eating

Sep 13

Sep 13 NWP Episode 112: Food Freedom and Modern Mindful Eating with Lisa Hayim RD/N

Intuitive Eating, Podcast

How to Stop Emotional Eating in 3 Steps

Sep 11

Sep 11 How to Stop Emotional Eating in 3 Steps

Intuitive Eating

My Favorite 5 Quick and Easy Snacks

Sep 2

Sep 2 My Favorite 5 Quick and Easy Snacks

Intuitive Eating

NWP Episode 108: Treating Health Conditions with Intuitive Eating

Aug 16

Aug 16 NWP Episode 108: Treating Health Conditions with Intuitive Eating

Podcast, Intuitive Eating

NWP Episode 106: Intuitive Eating Principles: Part 2

Aug 2

Aug 2 NWP Episode 106: Intuitive Eating Principles: Part 2

Intuitive Eating, Podcast

Healing is Not Linear

Jul 31

Jul 31 Healing is Not Linear

Intuitive Eating

NWP Episode 105: Intuitive Eating Principles Part 1

Jul 26

Jul 26 NWP Episode 105: Intuitive Eating Principles Part 1

Intuitive Eating, Podcast

Jul 19

Jul 19 NWP Episode 104: Fat Discrimination and Oppression by Diet Culture with Virgie Tovar

Intuitive Eating, Podcast

Embracing the Ebbs and Flows of Uncertainty and Change

Jul 17

Jul 17 Embracing the Ebbs and Flows of Uncertainty and Change

Intuitive Eating

Facts About Body Fat

Jul 15

Jul 15 Facts About Body Fat

Intuitive Eating

Letting Go of Disordered Eating and Poor Body Image from the Elite Athlete Perspective

Jun 12

Jun 12 Letting Go of Disordered Eating and Poor Body Image from the Elite Athlete Perspective

Intuitive Eating

NWP Episode 98: Q&A- Recognizing and Combatting Orthorexic Tendencies, the Hallmark Symptoms of SIBO, and Hunger/Fullness Cues During Recovery

Jun 7

Jun 7 NWP Episode 98: Q&A- Recognizing and Combatting Orthorexic Tendencies, the Hallmark Symptoms of SIBO, and Hunger/Fullness Cues During Recovery

Intuitive Eating, Podcast, Holistic Health

Thoughts from a Disordered Weight-Lifter turned Intuitive Exerciser

Jun 5

Jun 5 Thoughts from a Disordered Weight-Lifter turned Intuitive Exerciser

Intuitive Eating