Blog — victoria myers

Victoria+Myers

Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

All in Nourish Yourself

Paleo Peppermint No Bake Brownies + 5 Tips for a Guilt Free Holiday Season

Dec 20

Dec 20 Paleo Peppermint No Bake Brownies + 5 Tips for a Guilt Free Holiday Season

Nourish Yourself, Intuitive Eating

100 Ways I Practice Self Care

Dec 13

Dec 13 100 Ways I Practice Self Care

Empower Yourself, Express Yourself, Love Yourself, Nourish Yourself, Holistic Health

Do Calories Really Matter?

Jul 21

Jul 21 Do Calories Really Matter?

Empower Yourself, Love Yourself, Nourishing Minds Series, Nourish Yourself, Intuitive Eating

Diet Alone Cannot Heal Your Digestion Issues: Part 1

May 15

May 15 Diet Alone Cannot Heal Your Digestion Issues: Part 1

Nourish Yourself, Nourishing Minds Series, Holistic Health

Crunchy and Creamy Paleo Fudge

May 1

May 1 Crunchy and Creamy Paleo Fudge

Nourish Yourself, Intuitive Eating

One Pan Meal: Lemon Butter Chicken with Potatoes & Vegetables

Apr 28

Apr 28 One Pan Meal: Lemon Butter Chicken with Potatoes & Vegetables

Nourish Yourself, Intuitive Eating

3 Year Wedding Anniversary + Letter to Any Bride to Be

Apr 26

Apr 26 3 Year Wedding Anniversary + Letter to Any Bride to Be

Express Yourself, Nourish Yourself, Body Positive, Holistic Health, Intuitive Eating

Probiotics Are Not Always a Good Idea...

Apr 24

Apr 24 Probiotics Are Not Always a Good Idea...

Nourish Yourself, Nourishing Minds Series, Holistic Health

Asian Burgers with Sriracha Mayo

Apr 21

Apr 21 Asian Burgers with Sriracha Mayo

Nourish Yourself, Intuitive Eating

Why I Stopped Drinking Smoothies Everyday

Apr 19

Apr 19 Why I Stopped Drinking Smoothies Everyday

Nourish Yourself, Nourishing Minds Series, Holistic Health

Flank Steak with Jalapeno Chimichurri

Mar 31

Mar 31 Flank Steak with Jalapeno Chimichurri

Nourish Yourself, Intuitive Eating

You Don't Understand Unless You've Experienced It

Mar 24

Mar 24 You Don't Understand Unless You've Experienced It

Express Yourself, Nourishing Minds Series, Nourish Yourself, Holistic Health

Sriracha Brown Sugar Shrimp

Mar 22

Mar 22 Sriracha Brown Sugar Shrimp

Nourish Yourself, Intuitive Eating

My Famous Simple Guacamole

Mar 16

Mar 16 My Famous Simple Guacamole

Nourish Yourself, Intuitive Eating

10 Steps to Take Once You've Been Diagnosed with IBS

Mar 8

Mar 8 10 Steps to Take Once You've Been Diagnosed with IBS

Nourishing Minds Series, Nourish Yourself, Holistic Health

Coconut Lime Rice

Mar 6

Mar 6 Coconut Lime Rice

Nourish Yourself, Intuitive Eating

Mar 3

Mar 3 Jacked Up Java

Nourish Yourself, Holistic Health, Intuitive Eating

Feb 24

Feb 24 Turmeric Milk

Nourish Yourself, Holistic Health, Intuitive Eating

My Nighttime Routine

Feb 17

Feb 17 My Nighttime Routine

Love Yourself, Empower Yourself, Express Yourself, Nourish Yourself, Holistic Health

My Morning Routine

Feb 10

Feb 10 My Morning Routine

Empower Yourself, Express Yourself, Love Yourself, Nourish Yourself, Holistic Health