Blog — victoria myers

Victoria+Myers

Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

NWP Episode 348: Megan Perez RD/N is Back from Maternity Leave and Sharing All Things About Her Postpartum Experience!

Mar 29

Mar 29 NWP Episode 348: Megan Perez RD/N is Back from Maternity Leave and Sharing All Things About Her Postpartum Experience!

Alternative Health, Motherhood & Home

Stress Eating: Why It Happens and How to Handle It

Mar 28

Mar 28 Stress Eating: Why It Happens and How to Handle It

Alternative Health, Intuitive Eating

NWP Episode 347: Signs Your Relationship with Food Needs Repair

Mar 25

Mar 25 NWP Episode 347: Signs Your Relationship with Food Needs Repair

Alternative Health

NWP Episode 346: When it Comes to Nutrition Be Gentle in Mindset, Flexible in Action

Mar 25

Mar 25 NWP Episode 346: When it Comes to Nutrition Be Gentle in Mindset, Flexible in Action

Everything You Need to Know About Hormones: Part 1

Mar 21

Mar 21 Everything You Need to Know About Hormones: Part 1

NWP Episode 345: Body Autonomy, Intuitive Eating and Weight Loss (An Honest Conversation on Why This is Misguided)

Mar 18

Mar 18 NWP Episode 345: Body Autonomy, Intuitive Eating and Weight Loss (An Honest Conversation on Why This is Misguided)

NWP Episode 344: What is Wellness Without Obsession

Mar 15

Mar 15 NWP Episode 344: What is Wellness Without Obsession

NWP Episode 342: Fitness Flexibility

Mar 8

Mar 8 NWP Episode 342: Fitness Flexibility

Alternative Health, Exercise, movement

Creative Ways to Protect Yourself from a World Full of Diet Talk

Mar 7

Mar 7 Creative Ways to Protect Yourself from a World Full of Diet Talk

NEP Episode 341: ADHD & Binge Eating and How Intuitive Eating Helps with Becca King RD/N

Mar 4

Mar 4 NEP Episode 341: ADHD & Binge Eating and How Intuitive Eating Helps with Becca King RD/N

Alternative Foods, Alternative Health

NWP Episode 340: Why We Lose Our Periods from Excessive Exercise

Mar 1

Mar 1 NWP Episode 340: Why We Lose Our Periods from Excessive Exercise

NWP Episode 339: Client Mary on Healing From SIBO, Orthorexia and Letting Go of Health as an Identity

Feb 25

Feb 25 NWP Episode 339: Client Mary on Healing From SIBO, Orthorexia and Letting Go of Health as an Identity

Alternative Health, Holistic Health, SIBO

NWP Episode 338: Improving Your Digestion with Vagus Nerve Stimulation

Feb 23

Feb 23 NWP Episode 338: Improving Your Digestion with Vagus Nerve Stimulation

Alternative Health, Digestion, disordered eating, Ditch the Diet

NWP Episode 337: How Words Shape Our Lives and How to Set Your Word of the Year with Dimple Mukherjee

Feb 18

Feb 18 NWP Episode 337: How Words Shape Our Lives and How to Set Your Word of the Year with Dimple Mukherjee

NWP Episode 336: Begin Your Journey to Food & Body Peace Starting Today

Feb 15

Feb 15 NWP Episode 336: Begin Your Journey to Food & Body Peace Starting Today

The Link Between PCOS and Binge Eating

Feb 14

Feb 14 The Link Between PCOS and Binge Eating

NWP Episode 335: Running the NYC Marathon as an Intuitive Eater with Michelle Pillepich, RD/N

Feb 12

Feb 12 NWP Episode 335: Running the NYC Marathon as an Intuitive Eater with Michelle Pillepich, RD/N

NWP Episode 334: Calories are Energy, Not the Enemy

Feb 9

Feb 9 NWP Episode 334: Calories are Energy, Not the Enemy

Moving from Eating Disorder Recovery towards Intuitive Eating

Feb 7

Feb 7 Moving from Eating Disorder Recovery towards Intuitive Eating

Alternative Health, eating disorder

NWP Episode 333: 2022 Business Advice from Your Favorite Anti-Diet Dietitian & Biz Coach Jennifer McGurk

Feb 4

Feb 4 NWP Episode 333: 2022 Business Advice from Your Favorite Anti-Diet Dietitian & Biz Coach Jennifer McGurk

Alternative Health