Blog — victoria myers

Victoria+Myers

Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

All in Holistic Health

NWP Episode 111: Q&A Preparing for Pregnancy, Elimination Protocols for PCOS and How to Get Your Period Back

Sep 6

Sep 6 NWP Episode 111: Q&A Preparing for Pregnancy, Elimination Protocols for PCOS and How to Get Your Period Back

Holistic Health, Podcast

Announcing the Period Peace Workshop!

Sep 4

Sep 4 Announcing the Period Peace Workshop!

Holistic Health

NWP Episode 110: How the Menstrual Cycle Works and How to Track It

Aug 30

Aug 30 NWP Episode 110: How the Menstrual Cycle Works and How to Track It

Holistic Health, Podcast

How to Track Your Menstrual Cycle

Aug 28

Aug 28 How to Track Your Menstrual Cycle

Holistic Health

NWP Episode 109: Exploring the low FODMAP Diet and Who Benefits From It

Aug 23

Aug 23 NWP Episode 109: Exploring the low FODMAP Diet and Who Benefits From It

Holistic Health, Podcast

My Favorite Crystals and How to Use Them

Aug 21

Aug 21 My Favorite Crystals and How to Use Them

Holistic Health

My Story About Post-Pill Amenorrhea

Aug 12

Aug 12 My Story About Post-Pill Amenorrhea

Holistic Health

PMS: What is Normal?

Aug 5

Aug 5 PMS: What is Normal?

Holistic Health

Heroine or Housewife? The Representation of Women in Film and Television

Jul 24

Jul 24 Heroine or Housewife? The Representation of Women in Film and Television

Motherhood & Home, Holistic Health

NWP Episode 102: Why Sleep Is Important to Your Health and How to Improve It with Megan Perez RD/N, LD/N

Jul 5

Jul 5 NWP Episode 102: Why Sleep Is Important to Your Health and How to Improve It with Megan Perez RD/N, LD/N

Holistic Health, Podcast

Integrative vs. Conventional Medicine from a Future Dietitian’s Perspective

Jul 3

Jul 3 Integrative vs. Conventional Medicine from a Future Dietitian’s Perspective

Holistic Health

Anxiety and Depression in Females: Potential Causes and How We Can Protect Ourselves

Jun 26

Jun 26 Anxiety and Depression in Females: Potential Causes and How We Can Protect Ourselves

Holistic Health

NWP Episode 100: Disordered Eating as a Root Cause to Digestive Issues with Kelsey Pukala RD/N, LD/N

Jun 21

Jun 21 NWP Episode 100: Disordered Eating as a Root Cause to Digestive Issues with Kelsey Pukala RD/N, LD/N

Holistic Health, Podcast

Maca, Ashwagandha, and Reishi! Oh My! What Are Adaptogens?

Jun 17

Jun 17 Maca, Ashwagandha, and Reishi! Oh My! What Are Adaptogens?

Holistic Health

NWP Episode 98: Q&A- Recognizing and Combatting Orthorexic Tendencies, the Hallmark Symptoms of SIBO, and Hunger/Fullness Cues During Recovery

Jun 7

Jun 7 NWP Episode 98: Q&A- Recognizing and Combatting Orthorexic Tendencies, the Hallmark Symptoms of SIBO, and Hunger/Fullness Cues During Recovery

Intuitive Eating, Podcast, Holistic Health

NWP Episode 97: Hormonal Acne

May 31

May 31 NWP Episode 97: Hormonal Acne

Holistic Health, Podcast

Small Ways to Make a Big Impact

May 27

May 27 Small Ways to Make a Big Impact

Holistic Health

NWP Episode 96: What is Estrogen Dominance and How to Manage It

May 24

May 24 NWP Episode 96: What is Estrogen Dominance and How to Manage It

Holistic Health, Podcast

5 Easy Ways to Embrace Non-Toxic Living

May 22

May 22 5 Easy Ways to Embrace Non-Toxic Living

Holistic Health, Motherhood & Home

How the Menstrual Cycle Works

May 15

May 15 How the Menstrual Cycle Works

Holistic Health