Blog — victoria myers

Victoria+Myers

Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

All in Podcast

NWP Episode 117: Adaptogens 101 and How to Use Them

Oct 12

Oct 12 NWP Episode 117: Adaptogens 101 and How to Use Them

Holistic Health, Podcast

NWP Episode 115: The Pros and Cons of the Whole 30 Diet with Megan Perez RD/N

Oct 4

Oct 4 NWP Episode 115: The Pros and Cons of the Whole 30 Diet with Megan Perez RD/N

Podcast, Intuitive Eating

Sep 27

Sep 27 NWP Episode 114: From Fed up with Diet Culture to Food Freedom with Dylan Murphy RD/N

Intuitive Eating, Podcast

NWP Episode 113: What Happens to the Body When You Lose Your Period with Kelsey Pukala RD/N

Sep 20

Sep 20 NWP Episode 113: What Happens to the Body When You Lose Your Period with Kelsey Pukala RD/N

Podcast, Holistic Health

Sep 13

Sep 13 NWP Episode 112: Food Freedom and Modern Mindful Eating with Lisa Hayim RD/N

Intuitive Eating, Podcast

NWP Episode 111: Q&A Preparing for Pregnancy, Elimination Protocols for PCOS and How to Get Your Period Back

Sep 6

Sep 6 NWP Episode 111: Q&A Preparing for Pregnancy, Elimination Protocols for PCOS and How to Get Your Period Back

Holistic Health, Podcast

NWP Episode 110: How the Menstrual Cycle Works and How to Track It

Aug 30

Aug 30 NWP Episode 110: How the Menstrual Cycle Works and How to Track It

Holistic Health, Podcast

NWP Episode 109: Exploring the low FODMAP Diet and Who Benefits From It

Aug 23

Aug 23 NWP Episode 109: Exploring the low FODMAP Diet and Who Benefits From It

Holistic Health, Podcast

NWP Episode 108: Treating Health Conditions with Intuitive Eating

Aug 16

Aug 16 NWP Episode 108: Treating Health Conditions with Intuitive Eating

Podcast, Intuitive Eating

NWP Episode 107: Our Birth Story with Special Guest Nick Myers [Written and Audio]

Aug 9

Aug 9 NWP Episode 107: Our Birth Story with Special Guest Nick Myers [Written and Audio]

Motherhood & Home, Podcast

NWP Episode 106: Intuitive Eating Principles: Part 2

Aug 2

Aug 2 NWP Episode 106: Intuitive Eating Principles: Part 2

Intuitive Eating, Podcast

NWP Episode 105: Intuitive Eating Principles Part 1

Jul 26

Jul 26 NWP Episode 105: Intuitive Eating Principles Part 1

Intuitive Eating, Podcast

Jul 19

Jul 19 NWP Episode 104: Fat Discrimination and Oppression by Diet Culture with Virgie Tovar

Intuitive Eating, Podcast

NWP Episode 103: Meg's Final Episode and Sustainability Q&A

Jul 12

Jul 12 NWP Episode 103: Meg's Final Episode and Sustainability Q&A

NWP Episode 102: Why Sleep Is Important to Your Health and How to Improve It with Megan Perez RD/N, LD/N

Jul 5

Jul 5 NWP Episode 102: Why Sleep Is Important to Your Health and How to Improve It with Megan Perez RD/N, LD/N

Holistic Health, Podcast

NWP Episode 101: Mental Health, Navigating Wellness and Empowering Women with Shanna Tyler

Jun 28

Jun 28 NWP Episode 101: Mental Health, Navigating Wellness and Empowering Women with Shanna Tyler

NWP Episode 100: Disordered Eating as a Root Cause to Digestive Issues with Kelsey Pukala RD/N, LD/N

Jun 21

Jun 21 NWP Episode 100: Disordered Eating as a Root Cause to Digestive Issues with Kelsey Pukala RD/N, LD/N

Holistic Health, Podcast

Jun 16

Jun 16 NWP Episode 99: Mental Health and Mindful Eating with Lisa Hayim

NWP Episode 98: Q&A- Recognizing and Combatting Orthorexic Tendencies, the Hallmark Symptoms of SIBO, and Hunger/Fullness Cues During Recovery

Jun 7

Jun 7 NWP Episode 98: Q&A- Recognizing and Combatting Orthorexic Tendencies, the Hallmark Symptoms of SIBO, and Hunger/Fullness Cues During Recovery

Intuitive Eating, Podcast, Holistic Health