Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

All tagged food freedom

Jan 13

Jan 13 Why I No Longer Call Myself a Vegan

Victoria Myers

Alternative Foods, Ditch the Diet, Empower Yourself, Intuitive Eating, intuitive living, mental health, Vegetable

Aug 10

Aug 10 Why Diets Don’t Work

Victoria Myers

Body Positive, Ditch the Diets, Holistic Health, Intuitive Eating, intuitive living

Aug 5

Aug 5 Free Workshop on Why Diets Don't Work (And What to Do Instead)

Victoria Myers

Body Positive, intuitive living, Intuitive Eating, Love Yourself, mental health

Aug 4

Aug 4 NWP Episode 191: Your #1 Food Fear: Carbs

Victoria Myers

Body Positive, carbs, Ditch the Diets

Jul 17

Jul 17 NWP Episode 186: Erin Bahadur’s Inside Job Healing from Addiction and How Motherhood Changed Her

Victoria Myers

Body Positive, Empower Yourself, Express Yourself, Intuitive Eating, intuitive living, Love Yourself, mental health, Motherhood & Home, Nourish Yourself, Podcast, Self Care

May 19

May 19 NWP Episode 175: How to Remove Fear About an All Foods Fit Mentality (+Cart Closes Today to Permission Stage Playbook!)

Victoria Myers

Body Positive, Empower Yourself, Intuitive Eating, Love Yourself, Nourish Yourself, Podcast, Self Care

May 6

May 6 NWP Episode 171: 3 Tips to Help You Embrace Unconditional Permission to Eat

Victoria Myers

client, community, education, connection, Intuitive Eating, Workshop, Podcast, motivation

Apr 28

Apr 28 NWP 169: Redefine Your Identity as the “Healthy One” (+ Free Workshop Announcement: Food Obsession to Food Flexibility)

Victoria Myers

Body Positive, Career Help, community, connection, Intuition, Intuitive Eating, motivation, Podcast, Workshop

Sep 27

Sep 27 NWP Episode 114: From Fed up with Diet Culture to Food Freedom with Dylan Murphy RD/N

Victoria Myers

Intuitive Eating, Podcast