Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

All tagged mindful

Sep 22

Sep 22 NWP Episode 205: How to Build Mind Body Knowledge for Intuitive Eating

Victoria Myers

Body Positive, community, Ditch the Diet, Holistic Health, Intuitive Eating, Intuition, Podcast

Sep 18

Sep 18 NWP Episode 204: How to Follow Your Gut with Julie Smolyansky of Lifeway Foods

Victoria Myers

Body Positive, Career Help, community, connection, Holistic Health, Intuitive Eating, Podcast

Jul 10

Jul 10 NWP Episode 184: How Yoga and Intuitive Eating Compliment Each Other with Kara Lydon RD/N

Victoria Myers

yoga, slow living, Self Care, Podcast, Nourish Yourself, Love Yourself, intuitive living, Intuitive Eating, Holistic Health, Exercise, Express Yourself, Empower Yourself, Digestion

Jun 26

Jun 26 NWP 181: Why We Disconnect From Our Bodies When We Experience Trauma with Kat Beck

Victoria Myers

Body Positive, emotional eating, Empower Yourself, Exercise, Express Yourself, Holistic Health, Intuitive Eating, Love Yourself, Nourish Yourself, Podcast, Self Care

May 29

May 29 NWP Episode 178: How Simi Botic Uses Barre to Connect to Unmeasured Movement (and How You Can Too!)

Victoria Myers

Body Positive, Empower Yourself, Express Yourself, Holistic Health, Intuitive Eating, Love Yourself, Nourish Yourself, Personal, Podcast, Self Care, Exercise

May 22

May 22 NWP Episode 176: The Science Behind How Acupuncture Works (And Why it Helps Fertility) with Aimee Raupp MS, LAc

Victoria Myers

Holistic Health, Love Yourself, Motherhood & Home, Personal, Podcast, Pregnancy, Self Care

Feb 26

Feb 26 Bringing Balance Back Series: How To Begin a Meditation Practice

Victoria Myers

Holistic Health