Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

All tagged women's health

Mar 19

Mar 19 NWP Episode 247: Postpartum Recovery Through Pelvic Floor Physical Therapy with Sara Reardon PT, DPT, WCS

Victoria Myers

Body Positive, Holistic Health, Motherhood & Home, Pregnancy, women's health

Sep 1

Sep 1 NWP Episode 199: How to Care for Your Vagina

Victoria Myers

intuitive living, Podcast, women's health

Jun 26

Jun 26 NWP 181: Why We Disconnect From Our Bodies When We Experience Trauma with Kat Beck

Victoria Myers

Body Positive, emotional eating, Empower Yourself, Exercise, Express Yourself, Holistic Health, Intuitive Eating, Love Yourself, Nourish Yourself, Podcast, Self Care

May 12

May 12 NWP Episode 173: What Will Happen to My Weight When I Stop Dieting?

Victoria Myers

client, Holistic Health, Intuition, Intuitive Eating, motivation, Podcast, Workshop

Jul 24

Jul 24 Heroine or Housewife? The Representation of Women in Film and Television

Victoria Myers

Motherhood & Home, Holistic Health

Jul 10

Jul 10 Changing Your Identify from Being Perfect to Ever-Evolving

Victoria Myers

Motherhood & Home

Jun 26

Jun 26 Anxiety and Depression in Females: Potential Causes and How We Can Protect Ourselves

Victoria Myers

Holistic Health

Jun 17

Jun 17 Maca, Ashwagandha, and Reishi! Oh My! What Are Adaptogens?

Victoria Myers

Holistic Health

May 24

May 24 NWP Episode 96: What is Estrogen Dominance and How to Manage It

Victoria Myers

Holistic Health, Podcast

May 15

May 15 How the Menstrual Cycle Works

Victoria Myers

Holistic Health

Apr 1

Apr 1 Not Getting Your Period is Not Normal: Part Two

Victoria Myers

Holistic Health, Intuitive Eating

Mar 4

Mar 4 Not Getting Your Period is Not Normal: Part One

Victoria Myers

Holistic Health