Blog — victoria myers

Victoria+Myers

Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

All in Holistic Health

Improve Your Digestion Naturally (and Start Today!)

May 13

May 13 Improve Your Digestion Naturally (and Start Today!)

Holistic Health

NWP Ep. 92: Everything You Ever Wanted to Know About Vitamin D

Apr 26

Apr 26 NWP Ep. 92: Everything You Ever Wanted to Know About Vitamin D

Podcast, Holistic Health

My Favorite Wellness Beverages

Apr 17

Apr 17 My Favorite Wellness Beverages

Holistic Health

Not Getting Your Period is Not Normal: Part Two

Apr 1

Apr 1 Not Getting Your Period is Not Normal: Part Two

Holistic Health, Intuitive Eating

Why I Use Herbal Supplements in Clinical Practice

Mar 27

Mar 27 Why I Use Herbal Supplements in Clinical Practice

Career Help, Holistic Health

NWP Episode 86: Fertility Awareness Method, the Menstrual Cycle & Hormones with Lisa Hendrickson-Jack

Mar 15

Mar 15 NWP Episode 86: Fertility Awareness Method, the Menstrual Cycle & Hormones with Lisa Hendrickson-Jack

Holistic Health, Podcast

Is Clean Eating Causing Your Digestive Issues?

Mar 13

Mar 13 Is Clean Eating Causing Your Digestive Issues?

Holistic Health, Intuitive Eating

Not Getting Your Period is Not Normal: Part One

Mar 4

Mar 4 Not Getting Your Period is Not Normal: Part One

Holistic Health

NWP Ep 84: Fermentation and the Tradition Behind Fermented Foods with Sarah Arrazola

Mar 2

Mar 2 NWP Ep 84: Fermentation and the Tradition Behind Fermented Foods with Sarah Arrazola

Holistic Health, Podcast

How I Practice Wellness (without obsession)

Feb 27

Feb 27 How I Practice Wellness (without obsession)

Holistic Health

NWP Episode 83: Digestion Basics and Merging Intuitive Eating with Digestion Healing

Feb 22

Feb 22 NWP Episode 83: Digestion Basics and Merging Intuitive Eating with Digestion Healing

Intuitive Eating, Holistic Health, Podcast

Are You Exercising Too Much?

Feb 20

Feb 20 Are You Exercising Too Much?

Intuitive Eating, Holistic Health

NWP Episode 82: Ditching New Year Intentions, Friends Talking Badly about Themselves, the Right Time to Share about Intuitive Eating and More!

Feb 15

Feb 15 NWP Episode 82: Ditching New Year Intentions, Friends Talking Badly about Themselves, the Right Time to Share about Intuitive Eating and More!

Podcast, Holistic Health, Intuitive Eating

My 5 Favorite Facial Products I Use Daily

Feb 13

Feb 13 My 5 Favorite Facial Products I Use Daily

Holistic Health

Ode to Diehard Foodie and NWP Episode 81: Nutrition in Dentistry

Feb 8

Feb 8 Ode to Diehard Foodie and NWP Episode 81: Nutrition in Dentistry

Podcast, Holistic Health

NWP Ep. 80: Recycling, Composting, and Creating Circular Systems with Kali Rabaut

Feb 1

Feb 1 NWP Ep. 80: Recycling, Composting, and Creating Circular Systems with Kali Rabaut

Podcast, Holistic Health

The Last Principle of Intuitive Eating: Gentle Nutrition

Jan 30

Jan 30 The Last Principle of Intuitive Eating: Gentle Nutrition

Holistic Health, Intuitive Eating, Career Help

NWP Ep. 79: Q&A Preparing Your Body for Pregnancy, How to Discard of Old Clothes, and How to Know if You're Eating Intuitively

Jan 25

Jan 25 NWP Ep. 79: Q&A Preparing Your Body for Pregnancy, How to Discard of Old Clothes, and How to Know if You're Eating Intuitively

Express Yourself, Podcast, Motherhood & Home, Holistic Health

How to Prioritize Wellness While on a Budget

Jan 16

Jan 16 How to Prioritize Wellness While on a Budget

Empower Yourself, Personal, Holistic Health

Pregnancy Update: 0-19 weeks

Jan 9

Jan 9 Pregnancy Update: 0-19 weeks

Nourish Yourself, Motherhood & Home, Holistic Health