Blog — victoria myers

Victoria+Myers

Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

All in Intuitive Eating

Intuitive Eating and Health at Every Size are NOT Anti-Health

Jun 3

Jun 3 Intuitive Eating and Health at Every Size are NOT Anti-Health

Intuitive Eating

Practicing Intuitive Eating in a World Obsessed with Dieting

May 6

May 6 Practicing Intuitive Eating in a World Obsessed with Dieting

Intuitive Eating

How to Reconnect to Your Body and Honor Your Hunger

Apr 15

Apr 15 How to Reconnect to Your Body and Honor Your Hunger

Intuitive Eating

Not Getting Your Period is Not Normal: Part Two

Apr 1

Apr 1 Not Getting Your Period is Not Normal: Part Two

Holistic Health, Intuitive Eating

NWP Episode 87: Intuitive Eating Journey with Megan Perez RD/N

Mar 22

Mar 22 NWP Episode 87: Intuitive Eating Journey with Megan Perez RD/N

Intuitive Eating, Podcast

Understanding Set Point Theory

Mar 20

Mar 20 Understanding Set Point Theory

Body Positive, Intuitive Eating

How to Finally Give Up Dieting for Good

Mar 18

Mar 18 How to Finally Give Up Dieting for Good

Intuitive Eating, Body Positive

Is Clean Eating Causing Your Digestive Issues?

Mar 13

Mar 13 Is Clean Eating Causing Your Digestive Issues?

Holistic Health, Intuitive Eating

NWP Episode 85 Q&A on Intuitive Eating

Mar 8

Mar 8 NWP Episode 85 Q&A on Intuitive Eating

Intuitive Eating, Podcast

NWP Episode 83: Digestion Basics and Merging Intuitive Eating with Digestion Healing

Feb 22

Feb 22 NWP Episode 83: Digestion Basics and Merging Intuitive Eating with Digestion Healing

Intuitive Eating, Holistic Health, Podcast

Are You Exercising Too Much?

Feb 20

Feb 20 Are You Exercising Too Much?

Intuitive Eating, Holistic Health

NWP Episode 82: Ditching New Year Intentions, Friends Talking Badly about Themselves, the Right Time to Share about Intuitive Eating and More!

Feb 15

Feb 15 NWP Episode 82: Ditching New Year Intentions, Friends Talking Badly about Themselves, the Right Time to Share about Intuitive Eating and More!

Podcast, Holistic Health, Intuitive Eating

Intuitive eating sounds great...but what if I still want to lose weight?

Feb 6

Feb 6 Intuitive eating sounds great...but what if I still want to lose weight?

Body Positive, Intuitive Eating

The Last Principle of Intuitive Eating: Gentle Nutrition

Jan 30

Jan 30 The Last Principle of Intuitive Eating: Gentle Nutrition

Holistic Health, Intuitive Eating, Career Help

Perfectionism + NWP Episode 78

Jan 18

Jan 18 Perfectionism + NWP Episode 78

Empower Yourself, Express Yourself, Podcast, Intuitive Eating

Jan 12

Jan 12 NWP Episode 77

Express Yourself, Podcast, Intuitive Eating

3 Reasons to Not Start a Diet on January 1st...Or Ever

Jan 2

Jan 2 3 Reasons to Not Start a Diet on January 1st...Or Ever

Empower Yourself, Nourishing Minds Series, Holistic Health, Intuitive Eating

Nourishing Women Podcast: Intuitive Eating During the Holidays with Kelsey

Dec 21

Dec 21 Nourishing Women Podcast: Intuitive Eating During the Holidays with Kelsey

Podcast, Intuitive Eating

Nourishing Women Podcast: Meet Our New RD Kelsey!

Dec 14

Dec 14 Nourishing Women Podcast: Meet Our New RD Kelsey!

Podcast, Intuitive Eating

Nourishing Minds Nutrition Client Series: Taking Back Your Health

Nov 14

Nov 14 Nourishing Minds Nutrition Client Series: Taking Back Your Health

Client Series, Empower Yourself, Nourishing Minds Series, Holistic Health, Intuitive Eating