Blog — victoria myers

Victoria+Myers

Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

Answering Your Questions on Recovery, Food Addiction and Calorie Restricted Diets

Feb 3

Feb 3 Answering Your Questions on Recovery, Food Addiction and Calorie Restricted Diets

Intuitive Eating

Using Adaptogens to Adapt to Stressful Times

Feb 2

Feb 2 Using Adaptogens to Adapt to Stressful Times

Holistic Health

NWP Episode 145: How Do I Stop Emotional Eating? (It’s Not What You Think) with Whitney Catalano, RD/N

Jan 31

Jan 31 NWP Episode 145: How Do I Stop Emotional Eating? (It’s Not What You Think) with Whitney Catalano, RD/N

Body Positive, Ditch the Diets, Empower Yourself, Express Yourself, Holistic Health, Intuitive Eating, Nourish Yourself, Love Yourself, Podcast, Self Care, emotional eating

My thoughts on Dry January (Intuitive Eating and Alcohol)

Jan 27

Jan 27 My thoughts on Dry January (Intuitive Eating and Alcohol)

Intuitive Eating

NWP Episode 144: Allowing Yourself to Grieve Your Here and Now Body with Bri Campos

Jan 26

Jan 26 NWP Episode 144: Allowing Yourself to Grieve Your Here and Now Body with Bri Campos

Choosing the Right Type of Probiotic for Your Vaginal Health

Jan 19

Jan 19 Choosing the Right Type of Probiotic for Your Vaginal Health

Holistic Health

NWP Episode 143: Client Series: Maddy’s Journey to Freedom in Food and Life

Jan 18

Jan 18 NWP Episode 143: Client Series: Maddy’s Journey to Freedom in Food and Life

Intuitive Eating, Intuition, Body Positive, Podcast, client

NWP Episode 142: Self Help Books That Changed My Life

Jan 14

Jan 14 NWP Episode 142: Self Help Books That Changed My Life

Career Help, Holistic Health, Intuition, Intuitive Eating, motivation, Podcast, Books

What Happens When You Stop Dieting

Jan 13

Jan 13 What Happens When You Stop Dieting

Intuitive Eating

NWP Episode 141: Setting Value Based Intentions for 2020

Jan 10

Jan 10 NWP Episode 141: Setting Value Based Intentions for 2020

Body Positive, Holistic Health, Intuition, Intuitive Eating, motivation, Podcast

NWP 140: Join our FREE New Year No Diet Challenge

Jan 7

Jan 7 NWP 140: Join our FREE New Year No Diet Challenge

Body Positive, Holistic Health, Intuition, Intuitive Eating, motivation, Podcast

NWP Episode 137: Using Bee Products for Your Health and the Health of the Planet with Carly Stein of Beekeeper’s Naturals

Dec 20

Dec 20 NWP Episode 137: Using Bee Products for Your Health and the Health of the Planet with Carly Stein of Beekeeper’s Naturals

Career Help, Holistic Health, Intuition, Intuitive Eating, Motherhood & Home, Podcast, motivation

NWP Episode 136: 2019 Reflections (Things I’m Afraid to Tell You)

Dec 17

Dec 17 NWP Episode 136: 2019 Reflections (Things I’m Afraid to Tell You)

Career Help, Intuitive Eating, Motherhood & Home, Podcast, motivation, Intuition

Dec 13

Dec 13 NWP Episode 135: Rachel Mansfield on Getting in the Kitchen with Simple Ingredients and Delicious Recipes

Holistic Health, Intuitive Eating, Motherhood & Home, Podcast

NWP Episode 134: Get Digestive Relief for IBS Starting Today

Dec 10

Dec 10 NWP Episode 134: Get Digestive Relief for IBS Starting Today

Digestion, Holistic Health, Intuitive Eating, Nourish Yourself

NWP Episode 133: The Benefits of Adding Essential Oils in Your Life with Becca Bristow RD/N

Dec 6

Dec 6 NWP Episode 133: The Benefits of Adding Essential Oils in Your Life with Becca Bristow RD/N

Intuitive Eating, Holistic Health, Love Yourself, Self Care, Product Review, Podcast, Personal, Motherhood & Home, Nourish Yourself, Empower Yourself

NWP Episode 132: Understanding How to Apply Gentle Nutrition

Dec 3

Dec 3 NWP Episode 132: Understanding How to Apply Gentle Nutrition

Intuitive Eating, Podcast, Body Positive

NWP Episode 131: 3 Tips to Survive the Holiday Season

Nov 29

Nov 29 NWP Episode 131: 3 Tips to Survive the Holiday Season

Intuitive Eating, Podcast

NWP Episode 130: Do You Know What’s in Your Skincare Products? (Plus Simple Swaps to Make)

Nov 26

Nov 26 NWP Episode 130: Do You Know What’s in Your Skincare Products? (Plus Simple Swaps to Make)

Holistic Health, Podcast