Blog — victoria myers

Victoria+Myers

Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

NWP Episode 302: Goals as a Dieter vs. Goals as an Intuitive Eater

Oct 5

Oct 5 NWP Episode 302: Goals as a Dieter vs. Goals as an Intuitive Eater

Alternative Foods, Alternative Health

Should you eat even if you’re not hungry?

Oct 5

Oct 5 Should you eat even if you’re not hungry?

NWP Episode 301: Dr. Heather Finley on Why Eating Enough Helps to Heal Constipation and Bloat

Oct 1

Oct 1 NWP Episode 301: Dr. Heather Finley on Why Eating Enough Helps to Heal Constipation and Bloat

Alternative Health

NWP Episode 300: 5 Ways Intuitive Eating Makes Vacation Even Better

Sep 28

Sep 28 NWP Episode 300: 5 Ways Intuitive Eating Makes Vacation Even Better

Alternative Health

NWP Episode 299: Katina Mountanos on Creativity as a Tool for Emotional & Psychological Health

Sep 24

Sep 24 NWP Episode 299: Katina Mountanos on Creativity as a Tool for Emotional & Psychological Health

disordered eating, education, Holistic Health, intuitive living, mental health

NWP Episode 298: 7 Lessons Learned from Intuitive Eating and Body Image Healing

Sep 21

Sep 21 NWP Episode 298: 7 Lessons Learned from Intuitive Eating and Body Image Healing

Alternative Health, Body Positive, emotional eating, Empower Yourself, Intuitive Eating, intuitive living

Gentle Nutrition for Polycystic Ovary Syndrome (PCOS)

Sep 20

Sep 20 Gentle Nutrition for Polycystic Ovary Syndrome (PCOS)

Intuitive Eating, Holistic Health

NWP Episode 297: The Benefits of Ovulation and Tracking Cervical Mucus for Fertility Awareness with Nathalie Daudet

Sep 17

Sep 17 NWP Episode 297: The Benefits of Ovulation and Tracking Cervical Mucus for Fertility Awareness with Nathalie Daudet

Digestion, disordered eating, Fertility, Get Your period back, Holistic Health, period health

What you need to know about a distance dietetic internship (DI)

Sep 15

Sep 15 What you need to know about a distance dietetic internship (DI)

education, Empower Yourself, intuitive living, Nutrition Tips, dietetic internship, work from home

NWP Episode 296: AMA Q&A on My Favorite & Least Favorite Parts of Business Owning and Out With the Balance, In With the Boundaries

Sep 14

Sep 14 NWP Episode 296: AMA Q&A on My Favorite & Least Favorite Parts of Business Owning and Out With the Balance, In With the Boundaries

Alternative Health

NWP Episode 295: Fitness Flexibility So You Can Enjoy Exercise Again with Katie Hake RD/N

Sep 10

Sep 10 NWP Episode 295: Fitness Flexibility So You Can Enjoy Exercise Again with Katie Hake RD/N

disordered eating, Exercise, Express Yourself

NWP Episode 294: AMA Q&A on Wedding Diets, Digestive Symptoms in Orthorexia Recovery and More!

Sep 7

Sep 7 NWP Episode 294: AMA Q&A on Wedding Diets, Digestive Symptoms in Orthorexia Recovery and More!

How the Thyroid is Disrupted by Disordered Eating

Sep 6

Sep 6 How the Thyroid is Disrupted by Disordered Eating

education, Holistic Health, Intuitive Eating

NWP Episode 293: Helping Women Build Generational Wealth with Alissa Todd

Sep 3

Sep 3 NWP Episode 293: Helping Women Build Generational Wealth with Alissa Todd

women's health, Self Care, Holistic Health, Empower Yourself

NWP Episode 292: Intuitive Eating When Eating Out at Restaurants

Aug 31

Aug 31 NWP Episode 292: Intuitive Eating When Eating Out at Restaurants

eating disorder

NWP Episode 291: Addition Not Restriction for Type 1 Diabetes with Danielle Bublitz RD/N

Aug 27

Aug 27 NWP Episode 291: Addition Not Restriction for Type 1 Diabetes with Danielle Bublitz RD/N

NWP Episode 290: Allowing Body Grief so you can Experience Body Acceptance

Aug 24

Aug 24 NWP Episode 290: Allowing Body Grief so you can Experience Body Acceptance

10 Steps to Take to Fix Digestive Distress

Aug 23

Aug 23 10 Steps to Take to Fix Digestive Distress

Holistic Health

NWP Episode 289: Wellness Culture is Diet Culture with Emilie Hebert RD/N

Aug 20

Aug 20 NWP Episode 289: Wellness Culture is Diet Culture with Emilie Hebert RD/N

Alternative Foods, Alternative Health

Aug 17

Aug 17 NWP Episode 288: Emilie Hebert RD/N on Joining the Team at Nourishing Minds Nutrition (!!!)