Blog — victoria myers

Victoria+Myers

Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

All in Express Yourself

Nov 22

Nov 22 Episode 129: How to Cook and Meal Plan with Ease with Sara Forte of Sprouted Kitchen

Empower Yourself, Express Yourself, Holistic Health, Intuitive Eating, Love Yourself, Motherhood & Home, Nourish Yourself, Nutrition Tips, Podcast, Prep and Plan, Recipe, Self Care, Snacks

NWP Ep. 79: Q&A Preparing Your Body for Pregnancy, How to Discard of Old Clothes, and How to Know if You're Eating Intuitively

Jan 25

Jan 25 NWP Ep. 79: Q&A Preparing Your Body for Pregnancy, How to Discard of Old Clothes, and How to Know if You're Eating Intuitively

Express Yourself, Podcast, Motherhood & Home, Holistic Health

Perfectionism + NWP Episode 78

Jan 18

Jan 18 Perfectionism + NWP Episode 78

Empower Yourself, Express Yourself, Podcast, Intuitive Eating

Jan 12

Jan 12 NWP Episode 77

Express Yourself, Podcast, Intuitive Eating

Updates + NWP Episode 76

Jan 4

Jan 4 Updates + NWP Episode 76

Express Yourself, Podcast, Holistic Health

Nourishing Women Podcast: A VERY Special Accouncement!

Nov 23

Nov 23 Nourishing Women Podcast: A VERY Special Accouncement!

Podcast, Express Yourself, Holistic Health

Body Positive Styling: Clothes to Fit YOU!

Jun 30

Jun 30 Body Positive Styling: Clothes to Fit YOU!

Body Positive, Express Yourself

New Site, Same Me! Welcome to Victoria Myers.

Apr 27

Apr 27 New Site, Same Me! Welcome to Victoria Myers.

Empower Yourself, Express Yourself, Love Yourself, Nourish Yourself, Nourishing Minds Series, Body Positive

Why I Love My Body

Jan 31

Jan 31 Why I Love My Body

Body Positive, Empower Yourself, Express Yourself, Love Yourself

100 Ways I Practice Self Care

Dec 13

Dec 13 100 Ways I Practice Self Care

Empower Yourself, Express Yourself, Love Yourself, Nourish Yourself, Holistic Health

First Day of Self Employment & Not Letting Fear Control You

Jul 7

Jul 7 First Day of Self Employment & Not Letting Fear Control You

Empower Yourself, Express Yourself, Nourishing Minds Series

Honesty Hour: I've Been Too Stressed Out

May 12

May 12 Honesty Hour: I've Been Too Stressed Out

Empower Yourself, Express Yourself, Love Yourself, Holistic Health

3 Year Wedding Anniversary + Letter to Any Bride to Be

Apr 26

Apr 26 3 Year Wedding Anniversary + Letter to Any Bride to Be

Express Yourself, Nourish Yourself, Body Positive, Holistic Health, Intuitive Eating

You Don't Understand Unless You've Experienced It

Mar 24

Mar 24 You Don't Understand Unless You've Experienced It

Express Yourself, Nourishing Minds Series, Nourish Yourself, Holistic Health

My Nighttime Routine

Feb 17

Feb 17 My Nighttime Routine

Love Yourself, Empower Yourself, Express Yourself, Nourish Yourself, Holistic Health

My Morning Routine

Feb 10

Feb 10 My Morning Routine

Empower Yourself, Express Yourself, Love Yourself, Nourish Yourself, Holistic Health

Diehard Foodie 1 Year Anniversary

Feb 8

Feb 8 Diehard Foodie 1 Year Anniversary

Empower Yourself, Express Yourself, Love Yourself, Nourish Yourself, Nourishing Minds Series, Holistic Health

Looking Back at 2016 + My 'Word' for 2017

Jan 6

Jan 6 Looking Back at 2016 + My 'Word' for 2017

Empower Yourself, Express Yourself

Disconnect In Order to Truly Connect [Bringing Balance Back Series]

Sep 30

Sep 30 Disconnect In Order to Truly Connect [Bringing Balance Back Series]

Empower Yourself, Express Yourself, Love Yourself, Nourish Yourself, Holistic Health

A Dietitian's Story of Disordered Eating: Part 2

Aug 23

Aug 23 A Dietitian's Story of Disordered Eating: Part 2

Empower Yourself, Express Yourself, Love Yourself, Nourish Yourself, Nourishing Minds Series, Holistic Health, Intuitive Eating