Blog — victoria myers

Victoria+Myers

Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

All in Intuitive Eating

NWP Episode 207: I'm Angry & Here's Why: These "Lifestyles" Are Creating Orthorexia

Sep 29

Sep 29 NWP Episode 207: I'm Angry & Here's Why: These "Lifestyles" Are Creating Orthorexia

Ditch the Diet, education, Intuitive Eating, Podcast

NWP Episode 206: How Disordered Eating Impacts Your Thyroid with Kelsey Pukala RD/N

Sep 25

Sep 25 NWP Episode 206: How Disordered Eating Impacts Your Thyroid with Kelsey Pukala RD/N

Holistic Health, education, Intuitive Eating, Podcast

NWP Episode 205: How to Build Mind Body Knowledge for Intuitive Eating

Sep 22

Sep 22 NWP Episode 205: How to Build Mind Body Knowledge for Intuitive Eating

Body Positive, community, Ditch the Diet, Holistic Health, Intuitive Eating, Intuition, Podcast

NWP Episode 204: How to Follow Your Gut with Julie Smolyansky of Lifeway Foods

Sep 18

Sep 18 NWP Episode 204: How to Follow Your Gut with Julie Smolyansky of Lifeway Foods

Body Positive, Career Help, community, connection, Holistic Health, Intuitive Eating, Podcast

NWP Episode 203: Intermittent Fasting and Your Need for Rules

Sep 15

Sep 15 NWP Episode 203: Intermittent Fasting and Your Need for Rules

education, Intuitive Eating, Ditch the Diet

What to do (and not do) After a Binge

Sep 14

Sep 14 What to do (and not do) After a Binge

Body Positive, Intuition, Intuitive Eating

NWP Episode 202: Black Lives Matter is a Body Positive Movement with Natasha Ngindi

Sep 11

Sep 11 NWP Episode 202: Black Lives Matter is a Body Positive Movement with Natasha Ngindi

Body Positive, community, connection, education, Intuitive Eating

NWP Episode 200: You Can Do Uncomfortable Things with Heather Chauvin

Sep 4

Sep 4 NWP Episode 200: You Can Do Uncomfortable Things with Heather Chauvin

Body Positive, community, connection, Intuitive Eating, Intuition, Podcast, motivation, Motherhood & Home

NWP Episode 198: The Pro’s and Con’s of All Forms of Birth Control with Lisa Hendrickson-Jack

Aug 28

Aug 28 NWP Episode 198: The Pro’s and Con’s of All Forms of Birth Control with Lisa Hendrickson-Jack

Body Positive, Intuitive Eating, Holistic Health, intuitive living, Nourish Yourself, Pregnancy, Self Care, birth control

NWP Episode 197: A Day in the Life of an Intuitive Eater & Wellness Lover, Round 2

Aug 25

Aug 25 NWP Episode 197: A Day in the Life of an Intuitive Eater & Wellness Lover, Round 2

Breakfast, Exercise, Intuitive Eating, intuitive living, Motherhood & Home

NWP Episode 195: Clean Eating is a Diet in Disguise

Aug 18

Aug 18 NWP Episode 195: Clean Eating is a Diet in Disguise

Ditch the Diets, Intuitive Eating, intuitive living

Why Intuitive Eating is the Long Term Solution That Sticks

Aug 17

Aug 17 Why Intuitive Eating is the Long Term Solution That Sticks

Body Positive, emotional eating, Intuitive Eating, intuitive living, Holistic Health

NWP 194: Fat Phobia and Food Insecurity with Fierce Fatty Victoria Welsby (+Enrollment to PSP is open!)

Aug 14

Aug 14 NWP 194: Fat Phobia and Food Insecurity with Fierce Fatty Victoria Welsby (+Enrollment to PSP is open!)

Body Positive, Ditch the Diets, Empower Yourself, Express Yourself, Intuitive Eating, intuitive living, mental health, Podcast, Self Care

NWP Episode 193: Instead of Body Love, Try Body Respect

Aug 11

Aug 11 NWP Episode 193: Instead of Body Love, Try Body Respect

Body Positive, Ditch the Diets, emotional eating, Empower Yourself, Intuitive Eating, intuitive living

Why Diets Don’t Work

Aug 10

Aug 10 Why Diets Don’t Work

Body Positive, Ditch the Diets, Holistic Health, Intuitive Eating, intuitive living

Free Workshop on Why Diets Don't Work (And What to Do Instead)

Aug 5

Aug 5 Free Workshop on Why Diets Don't Work (And What to Do Instead)

Body Positive, intuitive living, Intuitive Eating, Love Yourself, mental health

NWP Episode 189: Intuitive Eating if You Need or Want to Lose Weight

Jul 28

Jul 28 NWP Episode 189: Intuitive Eating if You Need or Want to Lose Weight

Intuitive Eating

NWP Episode 188: Simplifying Your Life to Ease Burnout from Adrenal Fatigue with Caroline Potter, NTP

Jul 24

Jul 24 NWP Episode 188: Simplifying Your Life to Ease Burnout from Adrenal Fatigue with Caroline Potter, NTP

Digestion, Empower Yourself, Exercise, Express Yourself, Holistic Health, Intuitive Eating, intuitive living, Love Yourself, mental health, Motherhood & Home, Nourish Yourself, Podcast, Pregnancy, Self Care, slow living

NWP Episode 187: The BMI Scale is Bogus: Here’s Why

Jul 21

Jul 21 NWP Episode 187: The BMI Scale is Bogus: Here’s Why

Intuitive Eating, intuitive living, mental health, Podcast, Self Care

NWP Episode 186: Erin Bahadur’s Inside Job Healing from Addiction and How Motherhood Changed Her

Jul 17

Jul 17 NWP Episode 186: Erin Bahadur’s Inside Job Healing from Addiction and How Motherhood Changed Her

Body Positive, Empower Yourself, Express Yourself, Intuitive Eating, intuitive living, Love Yourself, mental health, Motherhood & Home, Nourish Yourself, Podcast, Self Care