Blog — victoria myers

Victoria+Myers

Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

All in Body Positive

NWP Episode 163: Period Pain is Not Normal + Here’s How to Reduce It

Apr 7

Apr 7 NWP Episode 163: Period Pain is Not Normal + Here’s How to Reduce It

Body Positive, Holistic Health, education, Intuitive Eating, Podcast

NWP 159: Q&A on Eating, Exercise and Anxiety During the COVID-19 Pandemic

Mar 25

Mar 25 NWP 159: Q&A on Eating, Exercise and Anxiety During the COVID-19 Pandemic

Body Positive, community, connection, Intuitive Eating, Intuition, motivation, Podcast

NWP Episode 158: The Power of Healing Trauma Through Breathwork and Meditation with Victoria Albina NP, MPH

Mar 20

Mar 20 NWP Episode 158: The Power of Healing Trauma Through Breathwork and Meditation with Victoria Albina NP, MPH

Body Positive, Career Help, community, connection, Holistic Health, Intuition, Mantra, Intuitive Eating, motivation, Podcast

NWP Episode 156: Female Friendships and Having the Tough Conversations with Gal Pals Georgie & Engrid

Mar 19

Mar 19 NWP Episode 156: Female Friendships and Having the Tough Conversations with Gal Pals Georgie & Engrid

Body Positive, Career Help, Holistic Health, Intuition, Intuitive Eating, motivation, Podcast, community, connection

NWP Episode 154: Intuitive Eating Aligned Nutrition to Support Exercise with Cara Harbstreet RD/N

Mar 6

Mar 6 NWP Episode 154: Intuitive Eating Aligned Nutrition to Support Exercise with Cara Harbstreet RD/N

Body Positive, Intuition, Intuitive Eating, Podcast

NWP Episode 153: How Eating Disorders Impact the Gut Microbiome

Mar 3

Mar 3 NWP Episode 153: How Eating Disorders Impact the Gut Microbiome

Body Positive, Bringing Balance Back, Digestion, Ditch the Diets, Empower Yourself, Holistic Health, Intuitive Eating, Nourish Yourself, Nutrition Tips, Podcast, Self Care

NWP Episode 151: Honoring Your Hunger and Fullness Cues

Feb 25

Feb 25 NWP Episode 151: Honoring Your Hunger and Fullness Cues

Body Positive, emotional eating, Empower Yourself, Intuitive Eating, Nourish Yourself

NWP Episode 149: A Day in the Life of an Intuitive Eater and Wellness Lover

Feb 14

Feb 14 NWP Episode 149: A Day in the Life of an Intuitive Eater and Wellness Lover

Body Positive, Breakfast, Bringing Balance Back, Express Yourself, Holistic Health, Intuitive Eating, Life Updates, Love Yourself, Motherhood & Home, Nourish Yourself, Personal, Podcast, Self Care, What I Ate Wednesday

Feb 7

Feb 7 NWP Episode 147: How to Go From Hating Your Body to Accepting It with Alissa Rumsey RD/N

Body Positive, Bringing Balance Back, Ditch the Diets, emotional eating, Empower Yourself, Express Yourself, Intuitive Eating, Love Yourself, Nourish Yourself, Nutrition Tips, Podcast, Self Care

NWP Episode 145: How Do I Stop Emotional Eating? (It’s Not What You Think) with Whitney Catalano, RD/N

Jan 31

Jan 31 NWP Episode 145: How Do I Stop Emotional Eating? (It’s Not What You Think) with Whitney Catalano, RD/N

Body Positive, Ditch the Diets, Empower Yourself, Express Yourself, Holistic Health, Intuitive Eating, Nourish Yourself, Love Yourself, Podcast, Self Care, emotional eating

NWP Episode 143: Client Series: Maddy’s Journey to Freedom in Food and Life

Jan 18

Jan 18 NWP Episode 143: Client Series: Maddy’s Journey to Freedom in Food and Life

Intuitive Eating, Intuition, Body Positive, Podcast, client

NWP Episode 141: Setting Value Based Intentions for 2020

Jan 10

Jan 10 NWP Episode 141: Setting Value Based Intentions for 2020

Body Positive, Holistic Health, Intuition, Intuitive Eating, motivation, Podcast

NWP 140: Join our FREE New Year No Diet Challenge

Jan 7

Jan 7 NWP 140: Join our FREE New Year No Diet Challenge

Body Positive, Holistic Health, Intuition, Intuitive Eating, motivation, Podcast

NWP Episode 132: Understanding How to Apply Gentle Nutrition

Dec 3

Dec 3 NWP Episode 132: Understanding How to Apply Gentle Nutrition

Intuitive Eating, Podcast, Body Positive

Coping with Weight Gain in Recovery

Nov 4

Nov 4 Coping with Weight Gain in Recovery

Intuitive Eating, Body Positive

NWP Episode 121: How to Make Peace with Weight Gain

Oct 25

Oct 25 NWP Episode 121: How to Make Peace with Weight Gain

Body Positive, Intuitive Eating, Podcast

You Don't Have to Love Your Body to Accept It

Jun 19

Jun 19 You Don't Have to Love Your Body to Accept It

Body Image Reset is HERE!

May 8

May 8 Body Image Reset is HERE!

Body Positive Movement vs. Health at Every Size: Similarities and Differences

May 1

May 1 Body Positive Movement vs. Health at Every Size: Similarities and Differences

Reset Your Mindset Towards Yourself and Your Body

Apr 24

Apr 24 Reset Your Mindset Towards Yourself and Your Body