Blog — victoria myers

Victoria+Myers

Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

All in Holistic Health

NWP Episode 231: Breaking Free from the Invisible Corset with Lauren Geersten

Jan 22

Jan 22 NWP Episode 231: Breaking Free from the Invisible Corset with Lauren Geersten

Empower Yourself, Express Yourself, Holistic Health, Intuitive Eating, intuitive living

NWP Episode 227: REPOST Kate Eskuri on Building Foundational Health with Holistic & Realistic Self Care

Dec 25

Dec 25 NWP Episode 227: REPOST Kate Eskuri on Building Foundational Health with Holistic & Realistic Self Care

intuitive living, Holistic Health, Love Yourself, mental health, Self Care

NWP Episode 226: A Balanced Approach to PCOS with Melissa Groves Azzaro RD/N

Dec 18

Dec 18 NWP Episode 226: A Balanced Approach to PCOS with Melissa Groves Azzaro RD/N

pcos, Podcast, slow living, Holistic Health, Intuitive Eating, intuitive living

Episode 225: Diabetes Doesn’t Have to Mean No Carbs with Madalyn Vasquez RD/N

Dec 11

Dec 11 Episode 225: Diabetes Doesn’t Have to Mean No Carbs with Madalyn Vasquez RD/N

education, Holistic Health, Intuitive Eating

NWP Episode 223: No Period, Now What with Dr. Nicola Rinaldi

Dec 4

Dec 4 NWP Episode 223: No Period, Now What with Dr. Nicola Rinaldi

Holistic Health, Fertility

NWP Episode 221: Andy Mathis on Starting a Food Blog, Picky Eating & Body Confidence

Nov 27

Nov 27 NWP Episode 221: Andy Mathis on Starting a Food Blog, Picky Eating & Body Confidence

Motherhood & Home, Nourish Yourself, Holistic Health, intuitive living, Intuitive Eating, Empower Yourself, emotional eating

NWP Episode 218: REPOST Honoring Your Hunger and Fullness Cues

Nov 17

Nov 17 NWP Episode 218: REPOST Honoring Your Hunger and Fullness Cues

Ditch the Diet, Empower Yourself, Intuitive Eating, Holistic Health, intuitive living

NWP Episode 212: Dietitian Deanna on Food Freedom & Building a Career You Love

Oct 16

Oct 16 NWP Episode 212: Dietitian Deanna on Food Freedom & Building a Career You Love

Body Positive, Business Owner, Workshop, Intuitive Eating, intuitive living, Holistic Health

NWP Episode 208: Gentle Nutrition Practices for PCOS with Megan Perez RD/N

Oct 2

Oct 2 NWP Episode 208: Gentle Nutrition Practices for PCOS with Megan Perez RD/N

Career Help, client, Holistic Health, Intuitive Eating

NWP Episode 206: How Disordered Eating Impacts Your Thyroid with Kelsey Pukala RD/N

Sep 25

Sep 25 NWP Episode 206: How Disordered Eating Impacts Your Thyroid with Kelsey Pukala RD/N

Holistic Health, education, Intuitive Eating, Podcast

NWP Episode 205: How to Build Mind Body Knowledge for Intuitive Eating

Sep 22

Sep 22 NWP Episode 205: How to Build Mind Body Knowledge for Intuitive Eating

Body Positive, community, Ditch the Diet, Holistic Health, Intuitive Eating, Intuition, Podcast

NWP Episode 204: How to Follow Your Gut with Julie Smolyansky of Lifeway Foods

Sep 18

Sep 18 NWP Episode 204: How to Follow Your Gut with Julie Smolyansky of Lifeway Foods

Body Positive, Career Help, community, connection, Holistic Health, Intuitive Eating, Podcast

Sharing My Personal Supplement Routine: 1+ Year in the Postpartum

Sep 16

Sep 16 Sharing My Personal Supplement Routine: 1+ Year in the Postpartum

Holistic Health

NWP Episode 198: The Pro’s and Con’s of All Forms of Birth Control with Lisa Hendrickson-Jack

Aug 28

Aug 28 NWP Episode 198: The Pro’s and Con’s of All Forms of Birth Control with Lisa Hendrickson-Jack

Body Positive, Intuitive Eating, Holistic Health, intuitive living, Nourish Yourself, Pregnancy, Self Care, birth control

NWP Episode 196: What is Baby Led Weaning (Self Feeding) with Megan McNamee RD/N of Feeding Littles

Aug 21

Aug 21 NWP Episode 196: What is Baby Led Weaning (Self Feeding) with Megan McNamee RD/N of Feeding Littles

Body Positive, Holistic Health, intuitive living, Motherhood & Home, Nourish Yourself, Nutrition Tips, Pregnancy, Baby

Why Intuitive Eating is the Long Term Solution That Sticks

Aug 17

Aug 17 Why Intuitive Eating is the Long Term Solution That Sticks

Body Positive, emotional eating, Intuitive Eating, intuitive living, Holistic Health

Why Diets Don’t Work

Aug 10

Aug 10 Why Diets Don’t Work

Body Positive, Ditch the Diets, Holistic Health, Intuitive Eating, intuitive living

NWP Episode 188: Simplifying Your Life to Ease Burnout from Adrenal Fatigue with Caroline Potter, NTP

Jul 24

Jul 24 NWP Episode 188: Simplifying Your Life to Ease Burnout from Adrenal Fatigue with Caroline Potter, NTP

Digestion, Empower Yourself, Exercise, Express Yourself, Holistic Health, Intuitive Eating, intuitive living, Love Yourself, mental health, Motherhood & Home, Nourish Yourself, Podcast, Pregnancy, Self Care, slow living

NWP Episode 185: Can You Eat Organic and Practice Intuitive Eating?

Jul 14

Jul 14 NWP Episode 185: Can You Eat Organic and Practice Intuitive Eating?

Empower Yourself, Holistic Health, Intuitive Eating, intuitive living, Motherhood & Home, Nourish Yourself, Nutrition Tips, Podcast, Self Care, slow living, mental health, privilege

NWP Episode 184: How Yoga and Intuitive Eating Compliment Each Other with Kara Lydon RD/N

Jul 10

Jul 10 NWP Episode 184: How Yoga and Intuitive Eating Compliment Each Other with Kara Lydon RD/N

yoga, slow living, Self Care, Podcast, Nourish Yourself, Love Yourself, intuitive living, Intuitive Eating, Holistic Health, Exercise, Express Yourself, Empower Yourself, Digestion