Blog — victoria myers

Victoria+Myers

Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

NWP Episode 209: The Food Obsession to Food Flexibility Workshop is Here!

Oct 8

Oct 8 NWP Episode 209: The Food Obsession to Food Flexibility Workshop is Here!

Body Positive, Ditch the Diet, education, Intuitive Eating, Podcast, Workshop

NWP Episode 208: Gentle Nutrition Practices for PCOS with Megan Perez RD/N

Oct 2

Oct 2 NWP Episode 208: Gentle Nutrition Practices for PCOS with Megan Perez RD/N

Career Help, client, Holistic Health, Intuitive Eating

NWP Episode 207: I'm Angry & Here's Why: These "Lifestyles" Are Creating Orthorexia

Sep 29

Sep 29 NWP Episode 207: I'm Angry & Here's Why: These "Lifestyles" Are Creating Orthorexia

Ditch the Diet, education, Intuitive Eating, Podcast

5 Ways I’m Currently Practicing Wellness Without Obsession

Sep 27

Sep 27 5 Ways I’m Currently Practicing Wellness Without Obsession

NWP Episode 206: How Disordered Eating Impacts Your Thyroid with Kelsey Pukala RD/N

Sep 25

Sep 25 NWP Episode 206: How Disordered Eating Impacts Your Thyroid with Kelsey Pukala RD/N

Holistic Health, education, Intuitive Eating, Podcast

NWP Episode 205: How to Build Mind Body Knowledge for Intuitive Eating

Sep 22

Sep 22 NWP Episode 205: How to Build Mind Body Knowledge for Intuitive Eating

Body Positive, community, Ditch the Diet, Holistic Health, Intuitive Eating, Intuition, Podcast

NWP Episode 204: How to Follow Your Gut with Julie Smolyansky of Lifeway Foods

Sep 18

Sep 18 NWP Episode 204: How to Follow Your Gut with Julie Smolyansky of Lifeway Foods

Body Positive, Career Help, community, connection, Holistic Health, Intuitive Eating, Podcast

Sharing My Personal Supplement Routine: 1+ Year in the Postpartum

Sep 16

Sep 16 Sharing My Personal Supplement Routine: 1+ Year in the Postpartum

Holistic Health

NWP Episode 203: Intermittent Fasting and Your Need for Rules

Sep 15

Sep 15 NWP Episode 203: Intermittent Fasting and Your Need for Rules

education, Intuitive Eating, Ditch the Diet

What to do (and not do) After a Binge

Sep 14

Sep 14 What to do (and not do) After a Binge

Body Positive, Intuition, Intuitive Eating

NWP Episode 202: Black Lives Matter is a Body Positive Movement with Natasha Ngindi

Sep 11

Sep 11 NWP Episode 202: Black Lives Matter is a Body Positive Movement with Natasha Ngindi

Body Positive, community, connection, education, Intuitive Eating

NWP Episode 201: 1,200 Calories a Day is Bullsh*t

Sep 8

Sep 8 NWP Episode 201: 1,200 Calories a Day is Bullsh*t

Intuition, Podcast

NWP Episode 200: You Can Do Uncomfortable Things with Heather Chauvin

Sep 4

Sep 4 NWP Episode 200: You Can Do Uncomfortable Things with Heather Chauvin

Body Positive, community, connection, Intuitive Eating, Intuition, Podcast, motivation, Motherhood & Home

NWP Episode 199: How to Care for Your Vagina

Sep 1

Sep 1 NWP Episode 199: How to Care for Your Vagina

intuitive living, Podcast, women's health

NWP Episode 198: The Pro’s and Con’s of All Forms of Birth Control with Lisa Hendrickson-Jack

Aug 28

Aug 28 NWP Episode 198: The Pro’s and Con’s of All Forms of Birth Control with Lisa Hendrickson-Jack

Body Positive, Intuitive Eating, Holistic Health, intuitive living, Nourish Yourself, Pregnancy, Self Care, birth control

NWP Episode 197: A Day in the Life of an Intuitive Eater & Wellness Lover, Round 2

Aug 25

Aug 25 NWP Episode 197: A Day in the Life of an Intuitive Eater & Wellness Lover, Round 2

Breakfast, Exercise, Intuitive Eating, intuitive living, Motherhood & Home

NWP Episode 196: What is Baby Led Weaning (Self Feeding) with Megan McNamee RD/N of Feeding Littles

Aug 21

Aug 21 NWP Episode 196: What is Baby Led Weaning (Self Feeding) with Megan McNamee RD/N of Feeding Littles

Body Positive, Holistic Health, intuitive living, Motherhood & Home, Nourish Yourself, Nutrition Tips, Pregnancy, Baby

NWP Episode 195: Clean Eating is a Diet in Disguise

Aug 18

Aug 18 NWP Episode 195: Clean Eating is a Diet in Disguise

Ditch the Diets, Intuitive Eating, intuitive living

Why Intuitive Eating is the Long Term Solution That Sticks

Aug 17

Aug 17 Why Intuitive Eating is the Long Term Solution That Sticks

Body Positive, emotional eating, Intuitive Eating, intuitive living, Holistic Health

NWP 194: Fat Phobia and Food Insecurity with Fierce Fatty Victoria Welsby (+Enrollment to PSP is open!)

Aug 14

Aug 14 NWP 194: Fat Phobia and Food Insecurity with Fierce Fatty Victoria Welsby (+Enrollment to PSP is open!)

Body Positive, Ditch the Diets, Empower Yourself, Express Yourself, Intuitive Eating, intuitive living, mental health, Podcast, Self Care