Blog — victoria myers

Victoria+Myers

Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

NWP Episode 193: Instead of Body Love, Try Body Respect

Aug 11

Aug 11 NWP Episode 193: Instead of Body Love, Try Body Respect

Body Positive, Ditch the Diets, emotional eating, Empower Yourself, Intuitive Eating, intuitive living

Why Diets Don’t Work

Aug 10

Aug 10 Why Diets Don’t Work

Body Positive, Ditch the Diets, Holistic Health, Intuitive Eating, intuitive living

NWP Episode 192: Navigating Diet Culture Talk and Body Comments with Corinne Dobbas RD/N

Aug 7

Aug 7 NWP Episode 192: Navigating Diet Culture Talk and Body Comments with Corinne Dobbas RD/N

Body Positive, Empower Yourself, Ditch the Diets

Free Workshop on Why Diets Don't Work (And What to Do Instead)

Aug 5

Aug 5 Free Workshop on Why Diets Don't Work (And What to Do Instead)

Body Positive, intuitive living, Intuitive Eating, Love Yourself, mental health

NWP Episode 191: Your #1 Food Fear: Carbs

Aug 4

Aug 4 NWP Episode 191: Your #1 Food Fear: Carbs

Body Positive, carbs, Ditch the Diets

NWP Episode 190: Respecting the Origin of the Body Positive Movement with Self Love Advocate Candace Molatore

Jul 31

Jul 31 NWP Episode 190: Respecting the Origin of the Body Positive Movement with Self Love Advocate Candace Molatore

Body Positive, emotional eating, Empower Yourself, Express Yourself, intuitive living, mental health, Podcast, privilege

NWP Episode 189: Intuitive Eating if You Need or Want to Lose Weight

Jul 28

Jul 28 NWP Episode 189: Intuitive Eating if You Need or Want to Lose Weight

Intuitive Eating

NWP Episode 188: Simplifying Your Life to Ease Burnout from Adrenal Fatigue with Caroline Potter, NTP

Jul 24

Jul 24 NWP Episode 188: Simplifying Your Life to Ease Burnout from Adrenal Fatigue with Caroline Potter, NTP

Digestion, Empower Yourself, Exercise, Express Yourself, Holistic Health, Intuitive Eating, intuitive living, Love Yourself, mental health, Motherhood & Home, Nourish Yourself, Podcast, Pregnancy, Self Care, slow living

NWP Episode 187: The BMI Scale is Bogus: Here’s Why

Jul 21

Jul 21 NWP Episode 187: The BMI Scale is Bogus: Here’s Why

Intuitive Eating, intuitive living, mental health, Podcast, Self Care

Addressing & Questioning Racial Disparities in Health Outcomes

Jul 20

Jul 20 Addressing & Questioning Racial Disparities in Health Outcomes

NWP Episode 186: Erin Bahadur’s Inside Job Healing from Addiction and How Motherhood Changed Her

Jul 17

Jul 17 NWP Episode 186: Erin Bahadur’s Inside Job Healing from Addiction and How Motherhood Changed Her

Body Positive, Empower Yourself, Express Yourself, Intuitive Eating, intuitive living, Love Yourself, mental health, Motherhood & Home, Nourish Yourself, Podcast, Self Care

NWP Episode 185: Can You Eat Organic and Practice Intuitive Eating?

Jul 14

Jul 14 NWP Episode 185: Can You Eat Organic and Practice Intuitive Eating?

Empower Yourself, Holistic Health, Intuitive Eating, intuitive living, Motherhood & Home, Nourish Yourself, Nutrition Tips, Podcast, Self Care, slow living, mental health, privilege

NWP Episode 184: How Yoga and Intuitive Eating Compliment Each Other with Kara Lydon RD/N

Jul 10

Jul 10 NWP Episode 184: How Yoga and Intuitive Eating Compliment Each Other with Kara Lydon RD/N

yoga, slow living, Self Care, Podcast, Nourish Yourself, Love Yourself, intuitive living, Intuitive Eating, Holistic Health, Exercise, Express Yourself, Empower Yourself, Digestion

The Tradition of Herbalism (And Why it’s Missing in Action in the American Diet)

Jul 8

Jul 8 The Tradition of Herbalism (And Why it’s Missing in Action in the American Diet)

Holistic Health

NWP Episode 183: What is Seed Cycling and How to Do It

Jul 7

Jul 7 NWP Episode 183: What is Seed Cycling and How to Do It

Body Positive, Digestion, Holistic Health, Intuitive Eating, intuitive living, Motherhood & Home, Nourish Yourself, Nutrition Tips, Personal, Pregnancy, Podcast, Self Care, slow living

What I’ve been loving this Summer

Jul 6

Jul 6 What I’ve been loving this Summer

Express Yourself, Holistic Health, Nourish Yourself, intuitive living

NWP Episode 182: Kate Eskuri on Building Foundational Health with Holistic & Realistic Self Care

Jul 3

Jul 3 NWP Episode 182: Kate Eskuri on Building Foundational Health with Holistic & Realistic Self Care

Jun 26

Jun 26 NWP 181: Why We Disconnect From Our Bodies When We Experience Trauma with Kat Beck

Body Positive, emotional eating, Empower Yourself, Exercise, Express Yourself, Holistic Health, Intuitive Eating, Love Yourself, Nourish Yourself, Podcast, Self Care

Your Multivitamin Needs a BFF (Botanical Best Friend): Here’s Why

Jun 24

Jun 24 Your Multivitamin Needs a BFF (Botanical Best Friend): Here’s Why

Holistic Health

How Yoga Helps in the Intuitive Eating Journey

Jun 21

Jun 21 How Yoga Helps in the Intuitive Eating Journey

Intuitive Eating