Blog — victoria myers

Victoria+Myers

Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

NWP Episode 180: The What, Why and How of CBD Oil with Ned Co-Founders Ret and Adrian

Jun 20

Jun 20 NWP Episode 180: The What, Why and How of CBD Oil with Ned Co-Founders Ret and Adrian

Empower Yourself, Express Yourself, Holistic Health, Love Yourself, Nourish Yourself, Podcast, Self Care, slow living

NWP Episode 179: Can You Practice Intuitive Eating with PCOS? Yes You Can with Julie Duffy Dillon RD/N

Jun 12

Jun 12 NWP Episode 179: Can You Practice Intuitive Eating with PCOS? Yes You Can with Julie Duffy Dillon RD/N

Body Positive, Empower Yourself, Intuitive Eating, Personal, Podcast, pcos

NWP Episode 178: How Simi Botic Uses Barre to Connect to Unmeasured Movement (and How You Can Too!)

May 29

May 29 NWP Episode 178: How Simi Botic Uses Barre to Connect to Unmeasured Movement (and How You Can Too!)

Body Positive, Empower Yourself, Express Yourself, Holistic Health, Intuitive Eating, Love Yourself, Nourish Yourself, Personal, Podcast, Self Care, Exercise

NWP Episode 177: Checking In + Summer Update

May 26

May 26 NWP Episode 177: Checking In + Summer Update

Ditch the Diets, Empower Yourself, Love Yourself, Nourish Yourself, Podcast, Self Care, work day, slow living

May 22

May 22 NWP Episode 176: The Science Behind How Acupuncture Works (And Why it Helps Fertility) with Aimee Raupp MS, LAc

Holistic Health, Love Yourself, Motherhood & Home, Personal, Podcast, Pregnancy, Self Care

NWP Episode 175: How to Remove Fear About an All Foods Fit Mentality (+Cart Closes Today to Permission Stage Playbook!)

May 19

May 19 NWP Episode 175: How to Remove Fear About an All Foods Fit Mentality (+Cart Closes Today to Permission Stage Playbook!)

Body Positive, Empower Yourself, Intuitive Eating, Love Yourself, Nourish Yourself, Podcast, Self Care

What You Should Know Before You Begin Intuitive Eating

May 18

May 18 What You Should Know Before You Begin Intuitive Eating

Intuitive Eating

NWP Episode 174: Intuitive Eating is NOT Anti-Health

May 15

May 15 NWP Episode 174: Intuitive Eating is NOT Anti-Health

Workshop, Podcast, motivation, Intuitive Eating, Holistic Health, education

NWP Episode 173: What Will Happen to My Weight When I Stop Dieting?

May 12

May 12 NWP Episode 173: What Will Happen to My Weight When I Stop Dieting?

client, Holistic Health, Intuition, Intuitive Eating, motivation, Podcast, Workshop

NWP Episode 172: Can Eating Vegan and Intuitive Eating Coexist? With Emilie Hebert

May 8

May 8 NWP Episode 172: Can Eating Vegan and Intuitive Eating Coexist? With Emilie Hebert

Intuition, Intuitive Eating, Podcast

NWP Episode 171: 3 Tips to Help You Embrace Unconditional Permission to Eat

May 6

May 6 NWP Episode 171: 3 Tips to Help You Embrace Unconditional Permission to Eat

client, community, education, connection, Intuitive Eating, Workshop, Podcast, motivation

How to Practice Flexibility Around Food

May 4

May 4 How to Practice Flexibility Around Food

Intuitive Eating

NWP 170: Food Marketing and Social Media Influences on How We View Food with Brenna O’Malley RD/N

May 1

May 1 NWP 170: Food Marketing and Social Media Influences on How We View Food with Brenna O’Malley RD/N

Body Positive, Career Help, Intuitive Eating, Intuition

NWP 169: Redefine Your Identity as the “Healthy One” (+ Free Workshop Announcement: Food Obsession to Food Flexibility)

Apr 28

Apr 28 NWP 169: Redefine Your Identity as the “Healthy One” (+ Free Workshop Announcement: Food Obsession to Food Flexibility)

Body Positive, Career Help, community, connection, Intuition, Intuitive Eating, motivation, Podcast, Workshop

How I've Been Moving My Body During the COVID-19 Pandemic

Apr 27

Apr 27 How I've Been Moving My Body During the COVID-19 Pandemic

Motherhood & Home, Intuitive Eating

NWP Episode 168: Heather Caplan on How Intuitive Eating Benefits Exercise, Business Owning, and Parenting

Apr 24

Apr 24 NWP Episode 168: Heather Caplan on How Intuitive Eating Benefits Exercise, Business Owning, and Parenting

Body Positive, Career Help, Intuition, Intuitive Eating, Motherhood & Home, Podcast

NWP Episode 167: The Most Important Intuitive Eating Principle (You May Be Surprised By This!)

Apr 23

Apr 23 NWP Episode 167: The Most Important Intuitive Eating Principle (You May Be Surprised By This!)

Body Positive, community, Intuition, Intuitive Eating, Podcast

NWP Episode 166: You Can Start Today with Body Kindness with Rebecca Scritchfield RD/N

Apr 17

Apr 17 NWP Episode 166: You Can Start Today with Body Kindness with Rebecca Scritchfield RD/N

Body Positive, Books, Career Help, connection, Intuition, Intuitive Eating, Podcast, motivation

NWP Episode 165: Meg is Back! Shifting to a Creative Business + Reducing Plastic Use

Apr 14

Apr 14 NWP Episode 165: Meg is Back! Shifting to a Creative Business + Reducing Plastic Use

Career Help, motivation

Apr 10

Apr 10 NWP Episode 164: Quitting Whole 30 for Intuitive Eating with Dana Monsees LD/N

Body Positive, Career Help, Intuition, Intuitive Eating, Podcast, motivation