Blog — victoria myers

Victoria+Myers

Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

NWP Episode 255: Mary Jelkovsky on The Gift of Self Love

Apr 16

Apr 16 NWP Episode 255: Mary Jelkovsky on The Gift of Self Love

Love Yourself, intuitive living

NWP Episode 254: Gentle Nutrition Series: Is Sugar Inflammatory?

Apr 13

Apr 13 NWP Episode 254: Gentle Nutrition Series: Is Sugar Inflammatory?

Holistic Health, intuitive living, Intuitive Eating

What To Do (and Not Do) After a Binge

Apr 12

Apr 12 What To Do (and Not Do) After a Binge

disordered eating, wellness

NWP Episode 253: Your Weight is Not Your Worth with Dr. Kim Daniels

Apr 9

Apr 9 NWP Episode 253: Your Weight is Not Your Worth with Dr. Kim Daniels

Alternative Health, Body Positive, disordered eating, Empower Yourself, intuitive living

NWP Episode 252: 10 Ways to Deal with a Bad Body Image Day

Apr 6

Apr 6 NWP Episode 252: 10 Ways to Deal with a Bad Body Image Day

Alternative Health

Getting Denied From the Dietetic Internship

Apr 5

Apr 5 Getting Denied From the Dietetic Internship

education, Empower Yourself

Mar 30
Mar 30 NWP Episode 251: Meredith Renshaw RD/N on Healing Disordered Eating in College

disordered eating

NWP Episode 250: Confessions of Amenorrhea Recovery

Mar 30

Mar 30 NWP Episode 250: Confessions of Amenorrhea Recovery

Alternative Health, Bringing Balance Back, Intuitive Eating

NWP Episode 249: Casey Zavaleta on Setting Strength Training Goals with Intuitive Eating

Mar 26

Mar 26 NWP Episode 249: Casey Zavaleta on Setting Strength Training Goals with Intuitive Eating

Alternative Health, movement

NWP Episode 248: Losing Your Period to Diet and Exercise is Not Normal

Mar 23

Mar 23 NWP Episode 248: Losing Your Period to Diet and Exercise is Not Normal

Alternative Health

NWP Episode 247: Postpartum Recovery Through Pelvic Floor Physical Therapy with Sara Reardon PT, DPT, WCS

Mar 19

Mar 19 NWP Episode 247: Postpartum Recovery Through Pelvic Floor Physical Therapy with Sara Reardon PT, DPT, WCS

Body Positive, Holistic Health, Motherhood & Home, Pregnancy, women's health

NWP Episode 246: Gentle Nutrition Series: Body Food Congruence

Mar 16

Mar 16 NWP Episode 246: Gentle Nutrition Series: Body Food Congruence

Alternative Health

Reconnecting to Your Body After You've Ditched Your Diet

Mar 15

Mar 15 Reconnecting to Your Body After You've Ditched Your Diet

Body Positive, Bringing Balance Back

NWP Episode 245: Casey Newman on How Journaling and Yoga Can Help You Follow Your Knowing

Mar 12

Mar 12 NWP Episode 245: Casey Newman on How Journaling and Yoga Can Help You Follow Your Knowing

Alternative Health, yoga, wellness

NWP Episode 244: AMA Q&A: Protein Intake, Probiotics and Habitual Eating DETAILS

Mar 9

Mar 9 NWP Episode 244: AMA Q&A: Protein Intake, Probiotics and Habitual Eating DETAILS

Alternative Health, education

5 Ways to Bring More Ease Into Your Life

Mar 8

Mar 8 5 Ways to Bring More Ease Into Your Life

NWP Episode 243: How to Truly Honor Your Health with Gentle Nutrition with Rachael Hartley RD/N

Mar 5

Mar 5 NWP Episode 243: How to Truly Honor Your Health with Gentle Nutrition with Rachael Hartley RD/N

mental health, Self Care, Nutrition Tips, Nourish Yourself

Moving Towards Intuitive Movement

Mar 2

Mar 2 Moving Towards Intuitive Movement

yoga, women's health, wellness

NWP Episode 242: How Intuitive Eating Boosts Your Metabolism

Mar 1

Mar 1 NWP Episode 242: How Intuitive Eating Boosts Your Metabolism

intuitive living, Intuitive Eating

NWP Episode 241: Join Sabreen Haziq as She is Coached on Intuitive Eating

Feb 26

Feb 26 NWP Episode 241: Join Sabreen Haziq as She is Coached on Intuitive Eating