Blog — victoria myers

Victoria+Myers

Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

All in Empower Yourself

NWP Episode 175: How to Remove Fear About an All Foods Fit Mentality (+Cart Closes Today to Permission Stage Playbook!)

May 19

May 19 NWP Episode 175: How to Remove Fear About an All Foods Fit Mentality (+Cart Closes Today to Permission Stage Playbook!)

Body Positive, Empower Yourself, Intuitive Eating, Love Yourself, Nourish Yourself, Podcast, Self Care

NWP Episode 153: How Eating Disorders Impact the Gut Microbiome

Mar 3

Mar 3 NWP Episode 153: How Eating Disorders Impact the Gut Microbiome

Body Positive, Bringing Balance Back, Digestion, Ditch the Diets, Empower Yourself, Holistic Health, Intuitive Eating, Nourish Yourself, Nutrition Tips, Podcast, Self Care

NWP Episode 152: How to Sync Your Exercise with Your Period with Jenni Hulburt

Feb 28

Feb 28 NWP Episode 152: How to Sync Your Exercise with Your Period with Jenni Hulburt

Bringing Balance Back, Empower Yourself, Express Yourself, Holistic Health, Nourish Yourself, Podcast, Self Care

NWP Episode 151: Honoring Your Hunger and Fullness Cues

Feb 25

Feb 25 NWP Episode 151: Honoring Your Hunger and Fullness Cues

Body Positive, emotional eating, Empower Yourself, Intuitive Eating, Nourish Yourself

Feb 7

Feb 7 NWP Episode 147: How to Go From Hating Your Body to Accepting It with Alissa Rumsey RD/N

Body Positive, Bringing Balance Back, Ditch the Diets, emotional eating, Empower Yourself, Express Yourself, Intuitive Eating, Love Yourself, Nourish Yourself, Nutrition Tips, Podcast, Self Care

NWP Episode 146: What is Cyclic Living? (And How You Can Do It Period or Not)

Feb 4

Feb 4 NWP Episode 146: What is Cyclic Living? (And How You Can Do It Period or Not)

Bringing Balance Back, Empower Yourself, Holistic Health, Love Yourself, Nourish Yourself, Motherhood & Home, Podcast, Self Care

NWP Episode 145: How Do I Stop Emotional Eating? (It’s Not What You Think) with Whitney Catalano, RD/N

Jan 31

Jan 31 NWP Episode 145: How Do I Stop Emotional Eating? (It’s Not What You Think) with Whitney Catalano, RD/N

Body Positive, Ditch the Diets, Empower Yourself, Express Yourself, Holistic Health, Intuitive Eating, Nourish Yourself, Love Yourself, Podcast, Self Care, emotional eating

NWP Episode 133: The Benefits of Adding Essential Oils in Your Life with Becca Bristow RD/N

Dec 6

Dec 6 NWP Episode 133: The Benefits of Adding Essential Oils in Your Life with Becca Bristow RD/N

Intuitive Eating, Holistic Health, Love Yourself, Self Care, Product Review, Podcast, Personal, Motherhood & Home, Nourish Yourself, Empower Yourself

Nov 22

Nov 22 Episode 129: How to Cook and Meal Plan with Ease with Sara Forte of Sprouted Kitchen

Empower Yourself, Express Yourself, Holistic Health, Intuitive Eating, Love Yourself, Motherhood & Home, Nourish Yourself, Nutrition Tips, Podcast, Prep and Plan, Recipe, Self Care, Snacks

Perfectionism + NWP Episode 78

Jan 18

Jan 18 Perfectionism + NWP Episode 78

Empower Yourself, Express Yourself, Podcast, Intuitive Eating

How to Prioritize Wellness While on a Budget

Jan 16

Jan 16 How to Prioritize Wellness While on a Budget

Empower Yourself, Personal, Holistic Health

3 Reasons to Not Start a Diet on January 1st...Or Ever

Jan 2

Jan 2 3 Reasons to Not Start a Diet on January 1st...Or Ever

Empower Yourself, Nourishing Minds Series, Holistic Health, Intuitive Eating

Nourishing Women Podcast: Q&A on Body Postivity

Nov 16

Nov 16 Nourishing Women Podcast: Q&A on Body Postivity

Empower Yourself, Podcast, Body Positive

Nourishing Minds Nutrition Client Series: Taking Back Your Health

Nov 14

Nov 14 Nourishing Minds Nutrition Client Series: Taking Back Your Health

Client Series, Empower Yourself, Nourishing Minds Series, Holistic Health, Intuitive Eating

Part 2, The Seeds of Orthorexia: Guest Post by Client McKenzie

Oct 31

Oct 31 Part 2, The Seeds of Orthorexia: Guest Post by Client McKenzie

Empower Yourself, Nourishing Minds Series, Holistic Health, Intuitive Eating

The Seeds of Orthorexia: Guest Blog Post by Client McKenzie

Oct 24

Oct 24 The Seeds of Orthorexia: Guest Blog Post by Client McKenzie

Client Series, Empower Yourself, Nourishing Minds Series, Holistic Health, Intuitive Eating

Introducing Client Series: Meet Stephanie!

Sep 12

Sep 12 Introducing Client Series: Meet Stephanie!

Empower Yourself, Nourishing Minds Series, Client Series, Holistic Health, Intuitive Eating

Nourishing Women Podcast: Setting Boundaries

Sep 7

Sep 7 Nourishing Women Podcast: Setting Boundaries

Empower Yourself, Love Yourself, Podcast, Holistic Health

How the Small Things Add Up

Sep 5

Sep 5 How the Small Things Add Up

Body Positive, Empower Yourself, Love Yourself, Holistic Health

What I've Learned from a Year of Working from Home

Aug 29

Aug 29 What I've Learned from a Year of Working from Home

Empower Yourself, Motherhood & Home, Holistic Health