Blog — victoria myers

Victoria+Myers

Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

All in Nourish Yourself

NWP Episode 149: A Day in the Life of an Intuitive Eater and Wellness Lover

Feb 14

Feb 14 NWP Episode 149: A Day in the Life of an Intuitive Eater and Wellness Lover

Body Positive, Breakfast, Bringing Balance Back, Express Yourself, Holistic Health, Intuitive Eating, Life Updates, Love Yourself, Motherhood & Home, Nourish Yourself, Personal, Podcast, Self Care, What I Ate Wednesday

NWP Episode 148: Is It Okay to Meal Plan and Food Prep as an Intuitive Eater?

Feb 11

Feb 11 NWP Episode 148: Is It Okay to Meal Plan and Food Prep as an Intuitive Eater?

Bringing Balance Back, Ditch the Diets, Intuitive Eating, Love Yourself, Nourish Yourself, Nutrition Tips, Podcast, Prep and Plan, Self Care

Feb 7

Feb 7 NWP Episode 147: How to Go From Hating Your Body to Accepting It with Alissa Rumsey RD/N

Body Positive, Bringing Balance Back, Ditch the Diets, emotional eating, Empower Yourself, Express Yourself, Intuitive Eating, Love Yourself, Nourish Yourself, Nutrition Tips, Podcast, Self Care

NWP Episode 146: What is Cyclic Living? (And How You Can Do It Period or Not)

Feb 4

Feb 4 NWP Episode 146: What is Cyclic Living? (And How You Can Do It Period or Not)

Bringing Balance Back, Empower Yourself, Holistic Health, Love Yourself, Nourish Yourself, Motherhood & Home, Podcast, Self Care

NWP Episode 145: How Do I Stop Emotional Eating? (It’s Not What You Think) with Whitney Catalano, RD/N

Jan 31

Jan 31 NWP Episode 145: How Do I Stop Emotional Eating? (It’s Not What You Think) with Whitney Catalano, RD/N

Body Positive, Ditch the Diets, Empower Yourself, Express Yourself, Holistic Health, Intuitive Eating, Nourish Yourself, Love Yourself, Podcast, Self Care, emotional eating

NWP Episode 134: Get Digestive Relief for IBS Starting Today

Dec 10

Dec 10 NWP Episode 134: Get Digestive Relief for IBS Starting Today

Digestion, Holistic Health, Intuitive Eating, Nourish Yourself

NWP Episode 133: The Benefits of Adding Essential Oils in Your Life with Becca Bristow RD/N

Dec 6

Dec 6 NWP Episode 133: The Benefits of Adding Essential Oils in Your Life with Becca Bristow RD/N

Intuitive Eating, Holistic Health, Love Yourself, Self Care, Product Review, Podcast, Personal, Motherhood & Home, Nourish Yourself, Empower Yourself

Nov 22

Nov 22 Episode 129: How to Cook and Meal Plan with Ease with Sara Forte of Sprouted Kitchen

Empower Yourself, Express Yourself, Holistic Health, Intuitive Eating, Love Yourself, Motherhood & Home, Nourish Yourself, Nutrition Tips, Podcast, Prep and Plan, Recipe, Self Care, Snacks

NWP Episode 128: Debunking 5 Myths About Your Period

Nov 19

Nov 19 NWP Episode 128: Debunking 5 Myths About Your Period

Bringing Balance Back, Intuitive Eating, Nourish Yourself, Podcast, Self Care

Pregnancy Update: 0-19 weeks

Jan 9

Jan 9 Pregnancy Update: 0-19 weeks

Nourish Yourself, Motherhood & Home, Holistic Health

Dec 7

Dec 7 Nourishing Women Podcast: Real Food for Pregnancy with Lily Nichols

Nourish Yourself, Podcast, Motherhood & Home

Nourishing Women Podcast: Guest Sahara Rose

Nov 9

Nov 9 Nourishing Women Podcast: Guest Sahara Rose

Nourish Yourself, Podcast, Holistic Health

Nourishing Women Podcast: Q&A

Nov 2

Nov 2 Nourishing Women Podcast: Q&A

Podcast, Nourish Yourself, Holistic Health

Healing Disordered Eating and Digestion Together

Jun 6

Jun 6 Healing Disordered Eating and Digestion Together

Empower Yourself, Nourish Yourself, Nourishing Minds Series, Holistic Health, Intuitive Eating

Matcha: Benefits Plus 3 Latte Recipes

May 23

May 23 Matcha: Benefits Plus 3 Latte Recipes

Nourish Yourself, Holistic Health, Intuitive Eating

Releasing the Shame and Stigma of Menstrual Cycles

May 18

May 18 Releasing the Shame and Stigma of Menstrual Cycles

Empower Yourself, Nourish Yourself, Podcast, Holistic Health

New Site, Same Me! Welcome to Victoria Myers.

Apr 27

Apr 27 New Site, Same Me! Welcome to Victoria Myers.

Empower Yourself, Express Yourself, Love Yourself, Nourish Yourself, Nourishing Minds Series, Body Positive

Why Carbohydrates are Badass and Necessary for Women

Mar 7

Mar 7 Why Carbohydrates are Badass and Necessary for Women

Nourish Yourself, Nourishing Minds Series, Holistic Health

Updated: My Nighttime Routine

Feb 7

Feb 7 Updated: My Nighttime Routine

Empower Yourself, Nourish Yourself, Holistic Health

Updated: My Morning Routine

Jan 24

Jan 24 Updated: My Morning Routine

Empower Yourself, Love Yourself, Nourish Yourself, Holistic Health