Blog — victoria myers

Victoria+Myers

Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

All in Empower Yourself

NWP Episode 221: Andy Mathis on Starting a Food Blog, Picky Eating & Body Confidence

Nov 27

Nov 27 NWP Episode 221: Andy Mathis on Starting a Food Blog, Picky Eating & Body Confidence

Motherhood & Home, Nourish Yourself, Holistic Health, intuitive living, Intuitive Eating, Empower Yourself, emotional eating

NWP Episode 220: REPOST 3 Tips to Survive the Holiday Season

Nov 24

Nov 24 NWP Episode 220: REPOST 3 Tips to Survive the Holiday Season

Ditch the Diet, Empower Yourself, Intuitive Eating, intuitive living

NWP Episode 218: REPOST Honoring Your Hunger and Fullness Cues

Nov 17

Nov 17 NWP Episode 218: REPOST Honoring Your Hunger and Fullness Cues

Ditch the Diet, Empower Yourself, Intuitive Eating, Holistic Health, intuitive living

NWP Episode 216: What is Thin Privilege?

Nov 10

Nov 10 NWP Episode 216: What is Thin Privilege?

education, Empower Yourself, privilege

NWP Episode 215: Davida Lederle on Comparison Traps, Instagram Breaks & Green Beauty

Nov 6

Nov 6 NWP Episode 215: Davida Lederle on Comparison Traps, Instagram Breaks & Green Beauty

education, Empower Yourself, intuitive living

NWP Episode 214: How to Say No Without Being a Dick with Amy Smith

Oct 23

Oct 23 NWP Episode 214: How to Say No Without Being a Dick with Amy Smith

Business Owner, Ditch the Diet, Empower Yourself, Express Yourself, intuitive living, mental health, Podcast, women's health

NWP Episode 211: Perfectionism and Healthy Eating

Oct 13

Oct 13 NWP Episode 211: Perfectionism and Healthy Eating

Bringing Balance Back, Ditch the Diet, Empower Yourself, Intuitive Eating, intuitive living, Podcast

NWP 194: Fat Phobia and Food Insecurity with Fierce Fatty Victoria Welsby (+Enrollment to PSP is open!)

Aug 14

Aug 14 NWP 194: Fat Phobia and Food Insecurity with Fierce Fatty Victoria Welsby (+Enrollment to PSP is open!)

Body Positive, Ditch the Diets, Empower Yourself, Express Yourself, Intuitive Eating, intuitive living, mental health, Podcast, Self Care

NWP Episode 193: Instead of Body Love, Try Body Respect

Aug 11

Aug 11 NWP Episode 193: Instead of Body Love, Try Body Respect

Body Positive, Ditch the Diets, emotional eating, Empower Yourself, Intuitive Eating, intuitive living

NWP Episode 192: Navigating Diet Culture Talk and Body Comments with Corinne Dobbas RD/N

Aug 7

Aug 7 NWP Episode 192: Navigating Diet Culture Talk and Body Comments with Corinne Dobbas RD/N

Body Positive, Empower Yourself, Ditch the Diets

NWP Episode 190: Respecting the Origin of the Body Positive Movement with Self Love Advocate Candace Molatore

Jul 31

Jul 31 NWP Episode 190: Respecting the Origin of the Body Positive Movement with Self Love Advocate Candace Molatore

Body Positive, emotional eating, Empower Yourself, Express Yourself, intuitive living, mental health, Podcast, privilege

NWP Episode 188: Simplifying Your Life to Ease Burnout from Adrenal Fatigue with Caroline Potter, NTP

Jul 24

Jul 24 NWP Episode 188: Simplifying Your Life to Ease Burnout from Adrenal Fatigue with Caroline Potter, NTP

Digestion, Empower Yourself, Exercise, Express Yourself, Holistic Health, Intuitive Eating, intuitive living, Love Yourself, mental health, Motherhood & Home, Nourish Yourself, Podcast, Pregnancy, Self Care, slow living

NWP Episode 186: Erin Bahadur’s Inside Job Healing from Addiction and How Motherhood Changed Her

Jul 17

Jul 17 NWP Episode 186: Erin Bahadur’s Inside Job Healing from Addiction and How Motherhood Changed Her

Body Positive, Empower Yourself, Express Yourself, Intuitive Eating, intuitive living, Love Yourself, mental health, Motherhood & Home, Nourish Yourself, Podcast, Self Care

NWP Episode 185: Can You Eat Organic and Practice Intuitive Eating?

Jul 14

Jul 14 NWP Episode 185: Can You Eat Organic and Practice Intuitive Eating?

Empower Yourself, Holistic Health, Intuitive Eating, intuitive living, Motherhood & Home, Nourish Yourself, Nutrition Tips, Podcast, Self Care, slow living, mental health, privilege

NWP Episode 184: How Yoga and Intuitive Eating Compliment Each Other with Kara Lydon RD/N

Jul 10

Jul 10 NWP Episode 184: How Yoga and Intuitive Eating Compliment Each Other with Kara Lydon RD/N

yoga, slow living, Self Care, Podcast, Nourish Yourself, Love Yourself, intuitive living, Intuitive Eating, Holistic Health, Exercise, Express Yourself, Empower Yourself, Digestion

Jun 26

Jun 26 NWP 181: Why We Disconnect From Our Bodies When We Experience Trauma with Kat Beck

Body Positive, emotional eating, Empower Yourself, Exercise, Express Yourself, Holistic Health, Intuitive Eating, Love Yourself, Nourish Yourself, Podcast, Self Care

NWP Episode 180: The What, Why and How of CBD Oil with Ned Co-Founders Ret and Adrian

Jun 20

Jun 20 NWP Episode 180: The What, Why and How of CBD Oil with Ned Co-Founders Ret and Adrian

Empower Yourself, Express Yourself, Holistic Health, Love Yourself, Nourish Yourself, Podcast, Self Care, slow living

NWP Episode 179: Can You Practice Intuitive Eating with PCOS? Yes You Can with Julie Duffy Dillon RD/N

Jun 12

Jun 12 NWP Episode 179: Can You Practice Intuitive Eating with PCOS? Yes You Can with Julie Duffy Dillon RD/N

Body Positive, Empower Yourself, Intuitive Eating, Personal, Podcast, pcos

NWP Episode 178: How Simi Botic Uses Barre to Connect to Unmeasured Movement (and How You Can Too!)

May 29

May 29 NWP Episode 178: How Simi Botic Uses Barre to Connect to Unmeasured Movement (and How You Can Too!)

Body Positive, Empower Yourself, Express Yourself, Holistic Health, Intuitive Eating, Love Yourself, Nourish Yourself, Personal, Podcast, Self Care, Exercise

NWP Episode 177: Checking In + Summer Update

May 26

May 26 NWP Episode 177: Checking In + Summer Update

Ditch the Diets, Empower Yourself, Love Yourself, Nourish Yourself, Podcast, Self Care, work day, slow living