Blog — victoria myers

Victoria+Myers

Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

All in Holistic Health

Healing Disordered Eating and Digestion Together

Jun 6

Jun 6 Healing Disordered Eating and Digestion Together

Empower Yourself, Nourish Yourself, Nourishing Minds Series, Holistic Health, Intuitive Eating

Matcha: Benefits Plus 3 Latte Recipes

May 23

May 23 Matcha: Benefits Plus 3 Latte Recipes

Nourish Yourself, Holistic Health, Intuitive Eating

Releasing the Shame and Stigma of Menstrual Cycles

May 18

May 18 Releasing the Shame and Stigma of Menstrual Cycles

Empower Yourself, Nourish Yourself, Podcast, Holistic Health

Why Carbohydrates are Badass and Necessary for Women

Mar 7

Mar 7 Why Carbohydrates are Badass and Necessary for Women

Nourish Yourself, Nourishing Minds Series, Holistic Health

What is Candida?

Feb 16

Feb 16 What is Candida?

Podcast, Nourishing Minds Series, Holistic Health

Updated: My Nighttime Routine

Feb 7

Feb 7 Updated: My Nighttime Routine

Empower Yourself, Nourish Yourself, Holistic Health

How to Improve the Quality of Your Sleep

Feb 2

Feb 2 How to Improve the Quality of Your Sleep

Podcast, Holistic Health

Updated: My Morning Routine

Jan 24

Jan 24 Updated: My Morning Routine

Empower Yourself, Love Yourself, Nourish Yourself, Holistic Health

Meditation and Mindfulness with Kathryn Beck

Jan 19

Jan 19 Meditation and Mindfulness with Kathryn Beck

Podcast, Nourishing Minds Series, Holistic Health

A Podcast Episode Dedicated to Vitamin K2!

Jan 12

Jan 12 A Podcast Episode Dedicated to Vitamin K2!

Podcast, Nourishing Minds Series, Holistic Health

Intentional Weight Loss Post ED, Fullness Cues, Lactose Intolerance,"Cheat Meals" During SIBO Treatment and More!

Dec 15

Dec 15 Intentional Weight Loss Post ED, Fullness Cues, Lactose Intolerance,"Cheat Meals" During SIBO Treatment and More!

Podcast, Nourishing Minds Series, Holistic Health, Intuitive Eating

100 Ways I Practice Self Care

Dec 13

Dec 13 100 Ways I Practice Self Care

Empower Yourself, Express Yourself, Love Yourself, Nourish Yourself, Holistic Health

Q&A on Becoming Integrative RDs,FODMAP diets, "Paleo-ified" Foods, Set Point Theory and More!

Dec 8

Dec 8 Q&A on Becoming Integrative RDs,FODMAP diets, "Paleo-ified" Foods, Set Point Theory and More!

Podcast, Nourishing Minds Series, Holistic Health

THE E-BOOK IS HERE!!!

Nov 17

Nov 17 THE E-BOOK IS HERE!!!

Nourishing Minds Series, Holistic Health, Intuitive Eating

Why Self Adoration is Vital to Wellness

Nov 16

Nov 16 Why Self Adoration is Vital to Wellness

Empower Yourself, Love Yourself, Body Positive, Holistic Health

Post Birth Control Syndrome + Pros and Cons of the Birth Control Pill [Nourishing Women Podcast Episode 15

Nov 3

Nov 3 Post Birth Control Syndrome + Pros and Cons of the Birth Control Pill [Nourishing Women Podcast Episode 15

Podcast, Nourishing Minds Series, Holistic Health

All Things Gut Health and Gut Healing: Nourishing Women Podcast Episode 14

Oct 27

Oct 27 All Things Gut Health and Gut Healing: Nourishing Women Podcast Episode 14

Podcast, Nourishing Minds Series, Holistic Health

Nourishing Women Podcast Episode 13: Cyclic Living, Fertility Awareness Method and Body Literacy

Oct 20

Oct 20 Nourishing Women Podcast Episode 13: Cyclic Living, Fertility Awareness Method and Body Literacy

Podcast, Nourishing Minds Series, Holistic Health

Nourishing Women Podcast: Episode 9

Sep 22

Sep 22 Nourishing Women Podcast: Episode 9

Podcast, Nourishing Minds Series, Holistic Health

Nourishing Women Podcast: Episode 6

Aug 25

Aug 25 Nourishing Women Podcast: Episode 6

Podcast, Nourishing Minds Series, Holistic Health