Blog — victoria myers

Victoria+Myers

Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

All in Intuitive Eating

Apr 10

Apr 10 NWP Episode 164: Quitting Whole 30 for Intuitive Eating with Dana Monsees LD/N

Body Positive, Career Help, Intuition, Intuitive Eating, Podcast, motivation

NWP Episode 163: Period Pain is Not Normal + Here’s How to Reduce It

Apr 7

Apr 7 NWP Episode 163: Period Pain is Not Normal + Here’s How to Reduce It

Body Positive, Holistic Health, education, Intuitive Eating, Podcast

How to Handle Being Out of Your Routine

Apr 6

Apr 6 How to Handle Being Out of Your Routine

Intuitive Eating

NWP Episode 161: My Honest Postpartum Experience

Mar 31

Mar 31 NWP Episode 161: My Honest Postpartum Experience

Holistic Health, Intuition, Motherhood & Home, Podcast, Intuitive Eating

NWP Episode 160: Treating Eczema with Sleep and Stress Management (Not Food Elimination) with Christa Biegler RD/N

Mar 30

Mar 30 NWP Episode 160: Treating Eczema with Sleep and Stress Management (Not Food Elimination) with Christa Biegler RD/N

education, Intuitive Eating, Intuition, Holistic Health, motivation, Podcast

NWP 159: Q&A on Eating, Exercise and Anxiety During the COVID-19 Pandemic

Mar 25

Mar 25 NWP 159: Q&A on Eating, Exercise and Anxiety During the COVID-19 Pandemic

Body Positive, community, connection, Intuitive Eating, Intuition, motivation, Podcast

NWP Episode 158: The Power of Healing Trauma Through Breathwork and Meditation with Victoria Albina NP, MPH

Mar 20

Mar 20 NWP Episode 158: The Power of Healing Trauma Through Breathwork and Meditation with Victoria Albina NP, MPH

Body Positive, Career Help, community, connection, Holistic Health, Intuition, Mantra, Intuitive Eating, motivation, Podcast

NWP Episode 157: Staying Calm in the Midst of Chaos

Mar 19

Mar 19 NWP Episode 157: Staying Calm in the Midst of Chaos

community, connection, Intuition, Intuitive Eating, Mantra, motivation

NWP Episode 156: Female Friendships and Having the Tough Conversations with Gal Pals Georgie & Engrid

Mar 19

Mar 19 NWP Episode 156: Female Friendships and Having the Tough Conversations with Gal Pals Georgie & Engrid

Body Positive, Career Help, Holistic Health, Intuition, Intuitive Eating, motivation, Podcast, community, connection

NWP Episode 155: Diagnosis, Treatment, and Diet for Small Intestinal Bacterial Overgrowth (SIBO)

Mar 10

Mar 10 NWP Episode 155: Diagnosis, Treatment, and Diet for Small Intestinal Bacterial Overgrowth (SIBO)

Holistic Health, Intuition, Intuitive Eating, Podcast

NWP Episode 154: Intuitive Eating Aligned Nutrition to Support Exercise with Cara Harbstreet RD/N

Mar 6

Mar 6 NWP Episode 154: Intuitive Eating Aligned Nutrition to Support Exercise with Cara Harbstreet RD/N

Body Positive, Intuition, Intuitive Eating, Podcast

NWP Episode 153: How Eating Disorders Impact the Gut Microbiome

Mar 3

Mar 3 NWP Episode 153: How Eating Disorders Impact the Gut Microbiome

Body Positive, Bringing Balance Back, Digestion, Ditch the Diets, Empower Yourself, Holistic Health, Intuitive Eating, Nourish Yourself, Nutrition Tips, Podcast, Self Care

NWP Episode 151: Honoring Your Hunger and Fullness Cues

Feb 25

Feb 25 NWP Episode 151: Honoring Your Hunger and Fullness Cues

Body Positive, emotional eating, Empower Yourself, Intuitive Eating, Nourish Yourself

NWP Episode 150: What Exactly is Diet Culture?

Feb 24

Feb 24 NWP Episode 150: What Exactly is Diet Culture?

Holistic Health, Intuition, Intuitive Eating, Podcast, motivation, education

NWP Episode 149: A Day in the Life of an Intuitive Eater and Wellness Lover

Feb 14

Feb 14 NWP Episode 149: A Day in the Life of an Intuitive Eater and Wellness Lover

Body Positive, Breakfast, Bringing Balance Back, Express Yourself, Holistic Health, Intuitive Eating, Life Updates, Love Yourself, Motherhood & Home, Nourish Yourself, Personal, Podcast, Self Care, What I Ate Wednesday

NWP Episode 148: Is It Okay to Meal Plan and Food Prep as an Intuitive Eater?

Feb 11

Feb 11 NWP Episode 148: Is It Okay to Meal Plan and Food Prep as an Intuitive Eater?

Bringing Balance Back, Ditch the Diets, Intuitive Eating, Love Yourself, Nourish Yourself, Nutrition Tips, Podcast, Prep and Plan, Self Care

Feb 7

Feb 7 NWP Episode 147: How to Go From Hating Your Body to Accepting It with Alissa Rumsey RD/N

Body Positive, Bringing Balance Back, Ditch the Diets, emotional eating, Empower Yourself, Express Yourself, Intuitive Eating, Love Yourself, Nourish Yourself, Nutrition Tips, Podcast, Self Care

Answering Your Questions on Recovery, Food Addiction and Calorie Restricted Diets

Feb 3

Feb 3 Answering Your Questions on Recovery, Food Addiction and Calorie Restricted Diets

Intuitive Eating

NWP Episode 145: How Do I Stop Emotional Eating? (It’s Not What You Think) with Whitney Catalano, RD/N

Jan 31

Jan 31 NWP Episode 145: How Do I Stop Emotional Eating? (It’s Not What You Think) with Whitney Catalano, RD/N

Body Positive, Ditch the Diets, Empower Yourself, Express Yourself, Holistic Health, Intuitive Eating, Nourish Yourself, Love Yourself, Podcast, Self Care, emotional eating

My thoughts on Dry January (Intuitive Eating and Alcohol)

Jan 27

Jan 27 My thoughts on Dry January (Intuitive Eating and Alcohol)

Intuitive Eating