Blog — victoria myers

Victoria+Myers

Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

All in Podcast

NWP Episode 141: Setting Value Based Intentions for 2020

Jan 10

Jan 10 NWP Episode 141: Setting Value Based Intentions for 2020

Body Positive, Holistic Health, Intuition, Intuitive Eating, motivation, Podcast

NWP 140: Join our FREE New Year No Diet Challenge

Jan 7

Jan 7 NWP 140: Join our FREE New Year No Diet Challenge

Body Positive, Holistic Health, Intuition, Intuitive Eating, motivation, Podcast

NWP Episode 137: Using Bee Products for Your Health and the Health of the Planet with Carly Stein of Beekeeper’s Naturals

Dec 20

Dec 20 NWP Episode 137: Using Bee Products for Your Health and the Health of the Planet with Carly Stein of Beekeeper’s Naturals

Career Help, Holistic Health, Intuition, Intuitive Eating, Motherhood & Home, Podcast, motivation

NWP Episode 136: 2019 Reflections (Things I’m Afraid to Tell You)

Dec 17

Dec 17 NWP Episode 136: 2019 Reflections (Things I’m Afraid to Tell You)

Career Help, Intuitive Eating, Motherhood & Home, Podcast, motivation, Intuition

Dec 13

Dec 13 NWP Episode 135: Rachel Mansfield on Getting in the Kitchen with Simple Ingredients and Delicious Recipes

Holistic Health, Intuitive Eating, Motherhood & Home, Podcast

NWP Episode 133: The Benefits of Adding Essential Oils in Your Life with Becca Bristow RD/N

Dec 6

Dec 6 NWP Episode 133: The Benefits of Adding Essential Oils in Your Life with Becca Bristow RD/N

Intuitive Eating, Holistic Health, Love Yourself, Self Care, Product Review, Podcast, Personal, Motherhood & Home, Nourish Yourself, Empower Yourself

NWP Episode 132: Understanding How to Apply Gentle Nutrition

Dec 3

Dec 3 NWP Episode 132: Understanding How to Apply Gentle Nutrition

Intuitive Eating, Podcast, Body Positive

NWP Episode 131: 3 Tips to Survive the Holiday Season

Nov 29

Nov 29 NWP Episode 131: 3 Tips to Survive the Holiday Season

Intuitive Eating, Podcast

NWP Episode 130: Do You Know What’s in Your Skincare Products? (Plus Simple Swaps to Make)

Nov 26

Nov 26 NWP Episode 130: Do You Know What’s in Your Skincare Products? (Plus Simple Swaps to Make)

Holistic Health, Podcast

Nov 22

Nov 22 Episode 129: How to Cook and Meal Plan with Ease with Sara Forte of Sprouted Kitchen

Empower Yourself, Express Yourself, Holistic Health, Intuitive Eating, Love Yourself, Motherhood & Home, Nourish Yourself, Nutrition Tips, Podcast, Prep and Plan, Recipe, Self Care, Snacks

NWP Episode 128: Debunking 5 Myths About Your Period

Nov 19

Nov 19 NWP Episode 128: Debunking 5 Myths About Your Period

Bringing Balance Back, Intuitive Eating, Nourish Yourself, Podcast, Self Care

NWP Episode 127: Why You Should Switch to NonToxic Cleaners with Allison Evans of Branch Basics

Nov 15

Nov 15 NWP Episode 127: Why You Should Switch to NonToxic Cleaners with Allison Evans of Branch Basics

Podcast, Pregnancy, Self Care, Holistic Health

NWP Episode 126: How to Stop Binge Eating (When You Give Yourself Unconditional Permission to Eat)

Nov 12

Nov 12 NWP Episode 126: How to Stop Binge Eating (When You Give Yourself Unconditional Permission to Eat)

NWP Episode 124: Don't Make These Common Mistakes in Your Intuitive Eating Journey

Nov 5

Nov 5 NWP Episode 124: Don't Make These Common Mistakes in Your Intuitive Eating Journey

Intuitive Eating, Podcast

NWP Episode 123: Q&A on Intuitive Eating and Motherhood with Lex Daddio

Nov 1

Nov 1 NWP Episode 123: Q&A on Intuitive Eating and Motherhood with Lex Daddio

Intuitive Eating, Motherhood & Home, Podcast

NWP Episode 122: Is It Healthy Eating or Orthorexia?

Oct 29

Oct 29 NWP Episode 122: Is It Healthy Eating or Orthorexia?

Intuitive Eating, Podcast

NWP Episode 121: How to Make Peace with Weight Gain

Oct 25

Oct 25 NWP Episode 121: How to Make Peace with Weight Gain

Body Positive, Intuitive Eating, Podcast

NWP Episode 120: 5 Steps to Move Past Perfectionism

Oct 22

Oct 22 NWP Episode 120: 5 Steps to Move Past Perfectionism

Podcast, Intuitive Eating

NWP Episode 119: On Adulting and What a Panic Attack Feels Like with Katina Mountanos

Oct 18

Oct 18 NWP Episode 119: On Adulting and What a Panic Attack Feels Like with Katina Mountanos

NWP Episode 118: 5 Misconceptions About Intuitive Eating (and the Truth Answered!)

Oct 15

Oct 15 NWP Episode 118: 5 Misconceptions About Intuitive Eating (and the Truth Answered!)

Intuitive Eating, Podcast