Blog — victoria myers

Victoria+Myers

Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

All in Holistic Health

Is My Diet Causing My Acne?

Feb 17

Feb 17 Is My Diet Causing My Acne?

Holistic Health

NWP Episode 149: A Day in the Life of an Intuitive Eater and Wellness Lover

Feb 14

Feb 14 NWP Episode 149: A Day in the Life of an Intuitive Eater and Wellness Lover

Body Positive, Breakfast, Bringing Balance Back, Express Yourself, Holistic Health, Intuitive Eating, Life Updates, Love Yourself, Motherhood & Home, Nourish Yourself, Personal, Podcast, Self Care, What I Ate Wednesday

NWP Episode 146: What is Cyclic Living? (And How You Can Do It Period or Not)

Feb 4

Feb 4 NWP Episode 146: What is Cyclic Living? (And How You Can Do It Period or Not)

Bringing Balance Back, Empower Yourself, Holistic Health, Love Yourself, Nourish Yourself, Motherhood & Home, Podcast, Self Care

Using Adaptogens to Adapt to Stressful Times

Feb 2

Feb 2 Using Adaptogens to Adapt to Stressful Times

Holistic Health

NWP Episode 145: How Do I Stop Emotional Eating? (It’s Not What You Think) with Whitney Catalano, RD/N

Jan 31

Jan 31 NWP Episode 145: How Do I Stop Emotional Eating? (It’s Not What You Think) with Whitney Catalano, RD/N

Body Positive, Ditch the Diets, Empower Yourself, Express Yourself, Holistic Health, Intuitive Eating, Nourish Yourself, Love Yourself, Podcast, Self Care, emotional eating

Choosing the Right Type of Probiotic for Your Vaginal Health

Jan 19

Jan 19 Choosing the Right Type of Probiotic for Your Vaginal Health

Holistic Health

NWP Episode 142: Self Help Books That Changed My Life

Jan 14

Jan 14 NWP Episode 142: Self Help Books That Changed My Life

Career Help, Holistic Health, Intuition, Intuitive Eating, motivation, Podcast, Books

NWP Episode 141: Setting Value Based Intentions for 2020

Jan 10

Jan 10 NWP Episode 141: Setting Value Based Intentions for 2020

Body Positive, Holistic Health, Intuition, Intuitive Eating, motivation, Podcast

NWP 140: Join our FREE New Year No Diet Challenge

Jan 7

Jan 7 NWP 140: Join our FREE New Year No Diet Challenge

Body Positive, Holistic Health, Intuition, Intuitive Eating, motivation, Podcast

NWP Episode 137: Using Bee Products for Your Health and the Health of the Planet with Carly Stein of Beekeeper’s Naturals

Dec 20

Dec 20 NWP Episode 137: Using Bee Products for Your Health and the Health of the Planet with Carly Stein of Beekeeper’s Naturals

Career Help, Holistic Health, Intuition, Intuitive Eating, Motherhood & Home, Podcast, motivation

Dec 13

Dec 13 NWP Episode 135: Rachel Mansfield on Getting in the Kitchen with Simple Ingredients and Delicious Recipes

Holistic Health, Intuitive Eating, Motherhood & Home, Podcast

NWP Episode 134: Get Digestive Relief for IBS Starting Today

Dec 10

Dec 10 NWP Episode 134: Get Digestive Relief for IBS Starting Today

Digestion, Holistic Health, Intuitive Eating, Nourish Yourself

NWP Episode 133: The Benefits of Adding Essential Oils in Your Life with Becca Bristow RD/N

Dec 6

Dec 6 NWP Episode 133: The Benefits of Adding Essential Oils in Your Life with Becca Bristow RD/N

Intuitive Eating, Holistic Health, Love Yourself, Self Care, Product Review, Podcast, Personal, Motherhood & Home, Nourish Yourself, Empower Yourself

NWP Episode 130: Do You Know What’s in Your Skincare Products? (Plus Simple Swaps to Make)

Nov 26

Nov 26 NWP Episode 130: Do You Know What’s in Your Skincare Products? (Plus Simple Swaps to Make)

Holistic Health, Podcast

Nov 22

Nov 22 Episode 129: How to Cook and Meal Plan with Ease with Sara Forte of Sprouted Kitchen

Empower Yourself, Express Yourself, Holistic Health, Intuitive Eating, Love Yourself, Motherhood & Home, Nourish Yourself, Nutrition Tips, Podcast, Prep and Plan, Recipe, Self Care, Snacks

NWP Episode 127: Why You Should Switch to NonToxic Cleaners with Allison Evans of Branch Basics

Nov 15

Nov 15 NWP Episode 127: Why You Should Switch to NonToxic Cleaners with Allison Evans of Branch Basics

Podcast, Pregnancy, Self Care, Holistic Health

Should you supplement with a vitamin as part of your wellness routine?

Oct 20

Oct 20 Should you supplement with a vitamin as part of your wellness routine?

Holistic Health, Motherhood & Home

NWP Episode 117: Adaptogens 101 and How to Use Them

Oct 12

Oct 12 NWP Episode 117: Adaptogens 101 and How to Use Them

Holistic Health, Podcast

NWP Episode 113: What Happens to the Body When You Lose Your Period with Kelsey Pukala RD/N

Sep 20

Sep 20 NWP Episode 113: What Happens to the Body When You Lose Your Period with Kelsey Pukala RD/N

Podcast, Holistic Health

The 4 Different Root Causes and Types of PCOS

Sep 16

Sep 16 The 4 Different Root Causes and Types of PCOS

Holistic Health