Blog — victoria myers

Victoria+Myers

Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

All in Intuitive Eating

NWP Episode 238: Intuitive Eating is Not Anti Weight Loss

Feb 16

Feb 16 NWP Episode 238: Intuitive Eating is Not Anti Weight Loss

weight loss, women's health, Intuitive Eating

Discovering Your Self-worth Outside of Your Weight

Feb 15

Feb 15 Discovering Your Self-worth Outside of Your Weight

Intuitive Eating

NWP Episode 236: Ask Me Anything Q&A Part 2

Feb 9

Feb 9 NWP Episode 236: Ask Me Anything Q&A Part 2

intuitive living, Intuitive Eating

NWP Episode 234: Ask Me Anything Q&A Part 1

Feb 2

Feb 2 NWP Episode 234: Ask Me Anything Q&A Part 1

Breakfast, Empower Yourself, Intuitive Eating, intuitive living

Is it Really That Bad to Obsess Over What I Eat?

Feb 1

Feb 1 Is it Really That Bad to Obsess Over What I Eat?

Ditch the Diet, Empower Yourself, Intuitive Eating, intuitive living, Holistic Health

NWP Episode 231: Breaking Free from the Invisible Corset with Lauren Geersten

Jan 22

Jan 22 NWP Episode 231: Breaking Free from the Invisible Corset with Lauren Geersten

Empower Yourself, Express Yourself, Holistic Health, Intuitive Eating, intuitive living

Why I No Longer Call Myself a Vegan

Jan 13

Jan 13 Why I No Longer Call Myself a Vegan

Alternative Foods, Ditch the Diet, Empower Yourself, Intuitive Eating, intuitive living, mental health, Vegetable

NWP Episode 226: A Balanced Approach to PCOS with Melissa Groves Azzaro RD/N

Dec 18

Dec 18 NWP Episode 226: A Balanced Approach to PCOS with Melissa Groves Azzaro RD/N

pcos, Podcast, slow living, Holistic Health, Intuitive Eating, intuitive living

Episode 225: Diabetes Doesn’t Have to Mean No Carbs with Madalyn Vasquez RD/N

Dec 11

Dec 11 Episode 225: Diabetes Doesn’t Have to Mean No Carbs with Madalyn Vasquez RD/N

education, Holistic Health, Intuitive Eating

NWP Episode 224: What is Wellness Without Obsession?

Dec 8

Dec 8 NWP Episode 224: What is Wellness Without Obsession?

Self Care, mental health, Intuitive Eating, wellness

NWP Episode 221: Andy Mathis on Starting a Food Blog, Picky Eating & Body Confidence

Nov 27

Nov 27 NWP Episode 221: Andy Mathis on Starting a Food Blog, Picky Eating & Body Confidence

Motherhood & Home, Nourish Yourself, Holistic Health, intuitive living, Intuitive Eating, Empower Yourself, emotional eating

NWP Episode 220: REPOST 3 Tips to Survive the Holiday Season

Nov 24

Nov 24 NWP Episode 220: REPOST 3 Tips to Survive the Holiday Season

Ditch the Diet, Empower Yourself, Intuitive Eating, intuitive living

NWP Episode 218: REPOST Honoring Your Hunger and Fullness Cues

Nov 17

Nov 17 NWP Episode 218: REPOST Honoring Your Hunger and Fullness Cues

Ditch the Diet, Empower Yourself, Intuitive Eating, Holistic Health, intuitive living

The Pros and Cons of the Whole 30 Diet

Nov 16

Nov 16 The Pros and Cons of the Whole 30 Diet

Ditch the Diets, education, emotional eating, Intuitive Eating, intuitive living

NWP Episode 213: 4 Reasons You Fear Making Peace with Food (+PSP is Open for Enrollment!)

Oct 20

Oct 20 NWP Episode 213: 4 Reasons You Fear Making Peace with Food (+PSP is Open for Enrollment!)

Ditch the Diet, Intuitive Eating, intuitive living, Podcast, Workshop

NWP Episode 212: Dietitian Deanna on Food Freedom & Building a Career You Love

Oct 16

Oct 16 NWP Episode 212: Dietitian Deanna on Food Freedom & Building a Career You Love

Body Positive, Business Owner, Workshop, Intuitive Eating, intuitive living, Holistic Health

NWP Episode 211: Perfectionism and Healthy Eating

Oct 13

Oct 13 NWP Episode 211: Perfectionism and Healthy Eating

Bringing Balance Back, Ditch the Diet, Empower Yourself, Intuitive Eating, intuitive living, Podcast

NWP Episode 210: All Foods Fit Mentality and HAES on the Internet with Shana Spence RD/N

Oct 9

Oct 9 NWP Episode 210: All Foods Fit Mentality and HAES on the Internet with Shana Spence RD/N

Ditch the Diets, Intuitive Eating

NWP Episode 209: The Food Obsession to Food Flexibility Workshop is Here!

Oct 8

Oct 8 NWP Episode 209: The Food Obsession to Food Flexibility Workshop is Here!

Body Positive, Ditch the Diet, education, Intuitive Eating, Podcast, Workshop

NWP Episode 208: Gentle Nutrition Practices for PCOS with Megan Perez RD/N

Oct 2

Oct 2 NWP Episode 208: Gentle Nutrition Practices for PCOS with Megan Perez RD/N

Career Help, client, Holistic Health, Intuitive Eating