Blog — victoria myers

Victoria+Myers

Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

NWP Episode 226: A Balanced Approach to PCOS with Melissa Groves Azzaro RD/N

Dec 18

Dec 18 NWP Episode 226: A Balanced Approach to PCOS with Melissa Groves Azzaro RD/N

pcos, Podcast, slow living, Holistic Health, Intuitive Eating, intuitive living

Episode 225: Diabetes Doesn’t Have to Mean No Carbs with Madalyn Vasquez RD/N

Dec 11

Dec 11 Episode 225: Diabetes Doesn’t Have to Mean No Carbs with Madalyn Vasquez RD/N

education, Holistic Health, Intuitive Eating

NWP Episode 224: What is Wellness Without Obsession?

Dec 8

Dec 8 NWP Episode 224: What is Wellness Without Obsession?

Self Care, mental health, Intuitive Eating, wellness

How to Have A Sustainable Holiday

Dec 7

Dec 7 How to Have A Sustainable Holiday

education, intuitive living, mental health, Self Care, Sustainability

NWP Episode 223: No Period, Now What with Dr. Nicola Rinaldi

Dec 4

Dec 4 NWP Episode 223: No Period, Now What with Dr. Nicola Rinaldi

Holistic Health, Fertility

NWP Episode 222: Healthy Body Image Isn't About Your Looks

Nov 30

Nov 30 NWP Episode 222: Healthy Body Image Isn't About Your Looks

NWP Episode 221: Andy Mathis on Starting a Food Blog, Picky Eating & Body Confidence

Nov 27

Nov 27 NWP Episode 221: Andy Mathis on Starting a Food Blog, Picky Eating & Body Confidence

Motherhood & Home, Nourish Yourself, Holistic Health, intuitive living, Intuitive Eating, Empower Yourself, emotional eating

NWP Episode 220: REPOST 3 Tips to Survive the Holiday Season

Nov 24

Nov 24 NWP Episode 220: REPOST 3 Tips to Survive the Holiday Season

Ditch the Diet, Empower Yourself, Intuitive Eating, intuitive living

NWP Episode 219: Organizing Your Home for Stress Free Living with Lisa Tselebidis

Nov 20

Nov 20 NWP Episode 219: Organizing Your Home for Stress Free Living with Lisa Tselebidis

NWP Episode 218: REPOST Honoring Your Hunger and Fullness Cues

Nov 17

Nov 17 NWP Episode 218: REPOST Honoring Your Hunger and Fullness Cues

Ditch the Diet, Empower Yourself, Intuitive Eating, Holistic Health, intuitive living

The Pros and Cons of the Whole 30 Diet

Nov 16

Nov 16 The Pros and Cons of the Whole 30 Diet

Ditch the Diets, education, emotional eating, Intuitive Eating, intuitive living

NWP Episode 217: Daina Trout on Why Kombucha is Taking Over the Grocery Stores

Nov 13

Nov 13 NWP Episode 217: Daina Trout on Why Kombucha is Taking Over the Grocery Stores

Alternative Foods, Podcast, Business Owner

NWP Episode 216: What is Thin Privilege?

Nov 10

Nov 10 NWP Episode 216: What is Thin Privilege?

education, Empower Yourself, privilege

NWP Episode 215: Davida Lederle on Comparison Traps, Instagram Breaks & Green Beauty

Nov 6

Nov 6 NWP Episode 215: Davida Lederle on Comparison Traps, Instagram Breaks & Green Beauty

education, Empower Yourself, intuitive living

My Favorite Fall Recipes

Nov 2

Nov 2 My Favorite Fall Recipes

intuitive living, Motherhood & Home, slow living

NWP Episode 214: How to Say No Without Being a Dick with Amy Smith

Oct 23

Oct 23 NWP Episode 214: How to Say No Without Being a Dick with Amy Smith

Business Owner, Ditch the Diet, Empower Yourself, Express Yourself, intuitive living, mental health, Podcast, women's health

NWP Episode 213: 4 Reasons You Fear Making Peace with Food (+PSP is Open for Enrollment!)

Oct 20

Oct 20 NWP Episode 213: 4 Reasons You Fear Making Peace with Food (+PSP is Open for Enrollment!)

Ditch the Diet, Intuitive Eating, intuitive living, Podcast, Workshop

NWP Episode 212: Dietitian Deanna on Food Freedom & Building a Career You Love

Oct 16

Oct 16 NWP Episode 212: Dietitian Deanna on Food Freedom & Building a Career You Love

Body Positive, Business Owner, Workshop, Intuitive Eating, intuitive living, Holistic Health

NWP Episode 211: Perfectionism and Healthy Eating

Oct 13

Oct 13 NWP Episode 211: Perfectionism and Healthy Eating

Bringing Balance Back, Ditch the Diet, Empower Yourself, Intuitive Eating, intuitive living, Podcast

NWP Episode 210: All Foods Fit Mentality and HAES on the Internet with Shana Spence RD/N

Oct 9

Oct 9 NWP Episode 210: All Foods Fit Mentality and HAES on the Internet with Shana Spence RD/N

Ditch the Diets, Intuitive Eating