Blog — victoria myers

Victoria+Myers

Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

All in Body Positive

Why Intuitive Eating is the Long Term Solution That Sticks

Aug 17

Aug 17 Why Intuitive Eating is the Long Term Solution That Sticks

Body Positive, emotional eating, Intuitive Eating, intuitive living, Holistic Health

NWP 194: Fat Phobia and Food Insecurity with Fierce Fatty Victoria Welsby (+Enrollment to PSP is open!)

Aug 14

Aug 14 NWP 194: Fat Phobia and Food Insecurity with Fierce Fatty Victoria Welsby (+Enrollment to PSP is open!)

Body Positive, Ditch the Diets, Empower Yourself, Express Yourself, Intuitive Eating, intuitive living, mental health, Podcast, Self Care

NWP Episode 193: Instead of Body Love, Try Body Respect

Aug 11

Aug 11 NWP Episode 193: Instead of Body Love, Try Body Respect

Body Positive, Ditch the Diets, emotional eating, Empower Yourself, Intuitive Eating, intuitive living

Why Diets Don’t Work

Aug 10

Aug 10 Why Diets Don’t Work

Body Positive, Ditch the Diets, Holistic Health, Intuitive Eating, intuitive living

NWP Episode 192: Navigating Diet Culture Talk and Body Comments with Corinne Dobbas RD/N

Aug 7

Aug 7 NWP Episode 192: Navigating Diet Culture Talk and Body Comments with Corinne Dobbas RD/N

Body Positive, Empower Yourself, Ditch the Diets

Free Workshop on Why Diets Don't Work (And What to Do Instead)

Aug 5

Aug 5 Free Workshop on Why Diets Don't Work (And What to Do Instead)

Body Positive, intuitive living, Intuitive Eating, Love Yourself, mental health

NWP Episode 191: Your #1 Food Fear: Carbs

Aug 4

Aug 4 NWP Episode 191: Your #1 Food Fear: Carbs

Body Positive, carbs, Ditch the Diets

NWP Episode 190: Respecting the Origin of the Body Positive Movement with Self Love Advocate Candace Molatore

Jul 31

Jul 31 NWP Episode 190: Respecting the Origin of the Body Positive Movement with Self Love Advocate Candace Molatore

Body Positive, emotional eating, Empower Yourself, Express Yourself, intuitive living, mental health, Podcast, privilege

NWP Episode 186: Erin Bahadur’s Inside Job Healing from Addiction and How Motherhood Changed Her

Jul 17

Jul 17 NWP Episode 186: Erin Bahadur’s Inside Job Healing from Addiction and How Motherhood Changed Her

Body Positive, Empower Yourself, Express Yourself, Intuitive Eating, intuitive living, Love Yourself, mental health, Motherhood & Home, Nourish Yourself, Podcast, Self Care

NWP Episode 183: What is Seed Cycling and How to Do It

Jul 7

Jul 7 NWP Episode 183: What is Seed Cycling and How to Do It

Body Positive, Digestion, Holistic Health, Intuitive Eating, intuitive living, Motherhood & Home, Nourish Yourself, Nutrition Tips, Personal, Pregnancy, Podcast, Self Care, slow living

Jun 26

Jun 26 NWP 181: Why We Disconnect From Our Bodies When We Experience Trauma with Kat Beck

Body Positive, emotional eating, Empower Yourself, Exercise, Express Yourself, Holistic Health, Intuitive Eating, Love Yourself, Nourish Yourself, Podcast, Self Care

NWP Episode 179: Can You Practice Intuitive Eating with PCOS? Yes You Can with Julie Duffy Dillon RD/N

Jun 12

Jun 12 NWP Episode 179: Can You Practice Intuitive Eating with PCOS? Yes You Can with Julie Duffy Dillon RD/N

Body Positive, Empower Yourself, Intuitive Eating, Personal, Podcast, pcos

NWP Episode 178: How Simi Botic Uses Barre to Connect to Unmeasured Movement (and How You Can Too!)

May 29

May 29 NWP Episode 178: How Simi Botic Uses Barre to Connect to Unmeasured Movement (and How You Can Too!)

Body Positive, Empower Yourself, Express Yourself, Holistic Health, Intuitive Eating, Love Yourself, Nourish Yourself, Personal, Podcast, Self Care, Exercise

NWP Episode 175: How to Remove Fear About an All Foods Fit Mentality (+Cart Closes Today to Permission Stage Playbook!)

May 19

May 19 NWP Episode 175: How to Remove Fear About an All Foods Fit Mentality (+Cart Closes Today to Permission Stage Playbook!)

Body Positive, Empower Yourself, Intuitive Eating, Love Yourself, Nourish Yourself, Podcast, Self Care

NWP 170: Food Marketing and Social Media Influences on How We View Food with Brenna O’Malley RD/N

May 1

May 1 NWP 170: Food Marketing and Social Media Influences on How We View Food with Brenna O’Malley RD/N

Body Positive, Career Help, Intuitive Eating, Intuition

NWP 169: Redefine Your Identity as the “Healthy One” (+ Free Workshop Announcement: Food Obsession to Food Flexibility)

Apr 28

Apr 28 NWP 169: Redefine Your Identity as the “Healthy One” (+ Free Workshop Announcement: Food Obsession to Food Flexibility)

Body Positive, Career Help, community, connection, Intuition, Intuitive Eating, motivation, Podcast, Workshop

NWP Episode 168: Heather Caplan on How Intuitive Eating Benefits Exercise, Business Owning, and Parenting

Apr 24

Apr 24 NWP Episode 168: Heather Caplan on How Intuitive Eating Benefits Exercise, Business Owning, and Parenting

Body Positive, Career Help, Intuition, Intuitive Eating, Motherhood & Home, Podcast

NWP Episode 167: The Most Important Intuitive Eating Principle (You May Be Surprised By This!)

Apr 23

Apr 23 NWP Episode 167: The Most Important Intuitive Eating Principle (You May Be Surprised By This!)

Body Positive, community, Intuition, Intuitive Eating, Podcast

NWP Episode 166: You Can Start Today with Body Kindness with Rebecca Scritchfield RD/N

Apr 17

Apr 17 NWP Episode 166: You Can Start Today with Body Kindness with Rebecca Scritchfield RD/N

Body Positive, Books, Career Help, connection, Intuition, Intuitive Eating, Podcast, motivation

Apr 10

Apr 10 NWP Episode 164: Quitting Whole 30 for Intuitive Eating with Dana Monsees LD/N

Body Positive, Career Help, Intuition, Intuitive Eating, Podcast, motivation