Blog — victoria myers

Victoria+Myers

Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

All in Intuitive Eating

NWP Episode 185: Can You Eat Organic and Practice Intuitive Eating?

Jul 14

Jul 14 NWP Episode 185: Can You Eat Organic and Practice Intuitive Eating?

Empower Yourself, Holistic Health, Intuitive Eating, intuitive living, Motherhood & Home, Nourish Yourself, Nutrition Tips, Podcast, Self Care, slow living, mental health, privilege

NWP Episode 184: How Yoga and Intuitive Eating Compliment Each Other with Kara Lydon RD/N

Jul 10

Jul 10 NWP Episode 184: How Yoga and Intuitive Eating Compliment Each Other with Kara Lydon RD/N

yoga, slow living, Self Care, Podcast, Nourish Yourself, Love Yourself, intuitive living, Intuitive Eating, Holistic Health, Exercise, Express Yourself, Empower Yourself, Digestion

NWP Episode 183: What is Seed Cycling and How to Do It

Jul 7

Jul 7 NWP Episode 183: What is Seed Cycling and How to Do It

Body Positive, Digestion, Holistic Health, Intuitive Eating, intuitive living, Motherhood & Home, Nourish Yourself, Nutrition Tips, Personal, Pregnancy, Podcast, Self Care, slow living

Jun 26

Jun 26 NWP 181: Why We Disconnect From Our Bodies When We Experience Trauma with Kat Beck

Body Positive, emotional eating, Empower Yourself, Exercise, Express Yourself, Holistic Health, Intuitive Eating, Love Yourself, Nourish Yourself, Podcast, Self Care

How Yoga Helps in the Intuitive Eating Journey

Jun 21

Jun 21 How Yoga Helps in the Intuitive Eating Journey

Intuitive Eating

NWP Episode 179: Can You Practice Intuitive Eating with PCOS? Yes You Can with Julie Duffy Dillon RD/N

Jun 12

Jun 12 NWP Episode 179: Can You Practice Intuitive Eating with PCOS? Yes You Can with Julie Duffy Dillon RD/N

Body Positive, Empower Yourself, Intuitive Eating, Personal, Podcast, pcos

NWP Episode 178: How Simi Botic Uses Barre to Connect to Unmeasured Movement (and How You Can Too!)

May 29

May 29 NWP Episode 178: How Simi Botic Uses Barre to Connect to Unmeasured Movement (and How You Can Too!)

Body Positive, Empower Yourself, Express Yourself, Holistic Health, Intuitive Eating, Love Yourself, Nourish Yourself, Personal, Podcast, Self Care, Exercise

NWP Episode 175: How to Remove Fear About an All Foods Fit Mentality (+Cart Closes Today to Permission Stage Playbook!)

May 19

May 19 NWP Episode 175: How to Remove Fear About an All Foods Fit Mentality (+Cart Closes Today to Permission Stage Playbook!)

Body Positive, Empower Yourself, Intuitive Eating, Love Yourself, Nourish Yourself, Podcast, Self Care

What You Should Know Before You Begin Intuitive Eating

May 18

May 18 What You Should Know Before You Begin Intuitive Eating

Intuitive Eating

NWP Episode 174: Intuitive Eating is NOT Anti-Health

May 15

May 15 NWP Episode 174: Intuitive Eating is NOT Anti-Health

Workshop, Podcast, motivation, Intuitive Eating, Holistic Health, education

NWP Episode 173: What Will Happen to My Weight When I Stop Dieting?

May 12

May 12 NWP Episode 173: What Will Happen to My Weight When I Stop Dieting?

client, Holistic Health, Intuition, Intuitive Eating, motivation, Podcast, Workshop

NWP Episode 172: Can Eating Vegan and Intuitive Eating Coexist? With Emilie Hebert

May 8

May 8 NWP Episode 172: Can Eating Vegan and Intuitive Eating Coexist? With Emilie Hebert

Intuition, Intuitive Eating, Podcast

NWP Episode 171: 3 Tips to Help You Embrace Unconditional Permission to Eat

May 6

May 6 NWP Episode 171: 3 Tips to Help You Embrace Unconditional Permission to Eat

client, community, education, connection, Intuitive Eating, Workshop, Podcast, motivation

How to Practice Flexibility Around Food

May 4

May 4 How to Practice Flexibility Around Food

Intuitive Eating

NWP 170: Food Marketing and Social Media Influences on How We View Food with Brenna O’Malley RD/N

May 1

May 1 NWP 170: Food Marketing and Social Media Influences on How We View Food with Brenna O’Malley RD/N

Body Positive, Career Help, Intuitive Eating, Intuition

NWP 169: Redefine Your Identity as the “Healthy One” (+ Free Workshop Announcement: Food Obsession to Food Flexibility)

Apr 28

Apr 28 NWP 169: Redefine Your Identity as the “Healthy One” (+ Free Workshop Announcement: Food Obsession to Food Flexibility)

Body Positive, Career Help, community, connection, Intuition, Intuitive Eating, motivation, Podcast, Workshop

How I've Been Moving My Body During the COVID-19 Pandemic

Apr 27

Apr 27 How I've Been Moving My Body During the COVID-19 Pandemic

Motherhood & Home, Intuitive Eating

NWP Episode 168: Heather Caplan on How Intuitive Eating Benefits Exercise, Business Owning, and Parenting

Apr 24

Apr 24 NWP Episode 168: Heather Caplan on How Intuitive Eating Benefits Exercise, Business Owning, and Parenting

Body Positive, Career Help, Intuition, Intuitive Eating, Motherhood & Home, Podcast

NWP Episode 167: The Most Important Intuitive Eating Principle (You May Be Surprised By This!)

Apr 23

Apr 23 NWP Episode 167: The Most Important Intuitive Eating Principle (You May Be Surprised By This!)

Body Positive, community, Intuition, Intuitive Eating, Podcast

NWP Episode 166: You Can Start Today with Body Kindness with Rebecca Scritchfield RD/N

Apr 17

Apr 17 NWP Episode 166: You Can Start Today with Body Kindness with Rebecca Scritchfield RD/N

Body Positive, Books, Career Help, connection, Intuition, Intuitive Eating, Podcast, motivation