Blog — victoria myers

Victoria+Myers

Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

All in Holistic Health

The Tradition of Herbalism (And Why it’s Missing in Action in the American Diet)

Jul 8

Jul 8 The Tradition of Herbalism (And Why it’s Missing in Action in the American Diet)

Holistic Health

NWP Episode 183: What is Seed Cycling and How to Do It

Jul 7

Jul 7 NWP Episode 183: What is Seed Cycling and How to Do It

Body Positive, Digestion, Holistic Health, Intuitive Eating, intuitive living, Motherhood & Home, Nourish Yourself, Nutrition Tips, Personal, Pregnancy, Podcast, Self Care, slow living

What I’ve been loving this Summer

Jul 6

Jul 6 What I’ve been loving this Summer

Express Yourself, Holistic Health, Nourish Yourself, intuitive living

Jun 26

Jun 26 NWP 181: Why We Disconnect From Our Bodies When We Experience Trauma with Kat Beck

Body Positive, emotional eating, Empower Yourself, Exercise, Express Yourself, Holistic Health, Intuitive Eating, Love Yourself, Nourish Yourself, Podcast, Self Care

Your Multivitamin Needs a BFF (Botanical Best Friend): Here’s Why

Jun 24

Jun 24 Your Multivitamin Needs a BFF (Botanical Best Friend): Here’s Why

Holistic Health

NWP Episode 180: The What, Why and How of CBD Oil with Ned Co-Founders Ret and Adrian

Jun 20

Jun 20 NWP Episode 180: The What, Why and How of CBD Oil with Ned Co-Founders Ret and Adrian

Empower Yourself, Express Yourself, Holistic Health, Love Yourself, Nourish Yourself, Podcast, Self Care, slow living

NWP Episode 178: How Simi Botic Uses Barre to Connect to Unmeasured Movement (and How You Can Too!)

May 29

May 29 NWP Episode 178: How Simi Botic Uses Barre to Connect to Unmeasured Movement (and How You Can Too!)

Body Positive, Empower Yourself, Express Yourself, Holistic Health, Intuitive Eating, Love Yourself, Nourish Yourself, Personal, Podcast, Self Care, Exercise

May 22

May 22 NWP Episode 176: The Science Behind How Acupuncture Works (And Why it Helps Fertility) with Aimee Raupp MS, LAc

Holistic Health, Love Yourself, Motherhood & Home, Personal, Podcast, Pregnancy, Self Care

NWP Episode 174: Intuitive Eating is NOT Anti-Health

May 15

May 15 NWP Episode 174: Intuitive Eating is NOT Anti-Health

Workshop, Podcast, motivation, Intuitive Eating, Holistic Health, education

NWP Episode 173: What Will Happen to My Weight When I Stop Dieting?

May 12

May 12 NWP Episode 173: What Will Happen to My Weight When I Stop Dieting?

client, Holistic Health, Intuition, Intuitive Eating, motivation, Podcast, Workshop

NWP Episode 163: Period Pain is Not Normal + Here’s How to Reduce It

Apr 7

Apr 7 NWP Episode 163: Period Pain is Not Normal + Here’s How to Reduce It

Body Positive, Holistic Health, education, Intuitive Eating, Podcast

NWP Episode 162: The Difference Between Prebiotics and Probiotics with Kelsey Kinney RD/N

Apr 3

Apr 3 NWP Episode 162: The Difference Between Prebiotics and Probiotics with Kelsey Kinney RD/N

Career Help, connection, education, Holistic Health, Intuition, Podcast

NWP Episode 161: My Honest Postpartum Experience

Mar 31

Mar 31 NWP Episode 161: My Honest Postpartum Experience

Holistic Health, Intuition, Motherhood & Home, Podcast, Intuitive Eating

NWP Episode 160: Treating Eczema with Sleep and Stress Management (Not Food Elimination) with Christa Biegler RD/N

Mar 30

Mar 30 NWP Episode 160: Treating Eczema with Sleep and Stress Management (Not Food Elimination) with Christa Biegler RD/N

education, Intuitive Eating, Intuition, Holistic Health, motivation, Podcast

NWP Episode 158: The Power of Healing Trauma Through Breathwork and Meditation with Victoria Albina NP, MPH

Mar 20

Mar 20 NWP Episode 158: The Power of Healing Trauma Through Breathwork and Meditation with Victoria Albina NP, MPH

Body Positive, Career Help, community, connection, Holistic Health, Intuition, Mantra, Intuitive Eating, motivation, Podcast

NWP Episode 156: Female Friendships and Having the Tough Conversations with Gal Pals Georgie & Engrid

Mar 19

Mar 19 NWP Episode 156: Female Friendships and Having the Tough Conversations with Gal Pals Georgie & Engrid

Body Positive, Career Help, Holistic Health, Intuition, Intuitive Eating, motivation, Podcast, community, connection

NWP Episode 155: Diagnosis, Treatment, and Diet for Small Intestinal Bacterial Overgrowth (SIBO)

Mar 10

Mar 10 NWP Episode 155: Diagnosis, Treatment, and Diet for Small Intestinal Bacterial Overgrowth (SIBO)

Holistic Health, Intuition, Intuitive Eating, Podcast

NWP Episode 153: How Eating Disorders Impact the Gut Microbiome

Mar 3

Mar 3 NWP Episode 153: How Eating Disorders Impact the Gut Microbiome

Body Positive, Bringing Balance Back, Digestion, Ditch the Diets, Empower Yourself, Holistic Health, Intuitive Eating, Nourish Yourself, Nutrition Tips, Podcast, Self Care

NWP Episode 152: How to Sync Your Exercise with Your Period with Jenni Hulburt

Feb 28

Feb 28 NWP Episode 152: How to Sync Your Exercise with Your Period with Jenni Hulburt

Bringing Balance Back, Empower Yourself, Express Yourself, Holistic Health, Nourish Yourself, Podcast, Self Care

NWP Episode 150: What Exactly is Diet Culture?

Feb 24

Feb 24 NWP Episode 150: What Exactly is Diet Culture?

Holistic Health, Intuition, Intuitive Eating, Podcast, motivation, education